Shake and Bake

Workouts

Monday 3/1/21 @ 9:35 PM
349kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:2 PM
351kj
88rpm
38%
17mph
Tuesday 1/4/22 @ 3:48 PM
330kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:29 PM
321kj
82rpm
41%
17mph
Sunday 8/30/20 @ 2:0 PM
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/22/21 @ 9:35 PM
369kj
81rpm
44%
18mph
Sunday 5/23/21 @ 9:7 PM
204kj
84rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 8:39 PM
208kj
86rpm
39%
17mph
Monday 5/17/21 @ 4:21 PM
351kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:4 PM
348kj
85rpm
41%
18mph
Tuesday 3/16/21 @ 8:29 PM
207kj
89rpm
38%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 8:39 PM
209kj
88rpm
39%
17mph
Thursday 6/25/20 @ 5:40 PM
322kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:7 PM
341kj
88rpm
40%
18mph
Saturday 2/13/21 @ 1:44 PM
421kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:36 PM
428kj
82rpm
41%
17mph
Tuesday 2/9/21 @ 12:59 AM
319kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:11 AM
323kj
82rpm
41%
17mph
Tuesday 9/1/20 @ 12:59 PM
345kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 8:36 PM
253kj
81rpm
37%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
349 kj
Monday 3/1/21
351 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Tuesday 1/4/22
321 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
371 kj
Sunday 8/30/20
369 kj
Monday 3/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
204 kj
Sunday 5/23/21
208 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
351 kj
Monday 5/17/21
348 kj
Monday 5/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
207 kj
Tuesday 3/16/21
209 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Thursday 6/25/20
341 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 2/13/21
428 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Tuesday 2/9/21
323 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Tuesday 9/1/20
253 kj
Thursday 9/3/20