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Shake and Bake
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
149 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ
52
Beat calinthechi
Workouts
Next Workouts
Wednesday 10/26/22 @ 11:33 AM
β
157
kj
74
rpm
39
%
15
mph
30 min Hip Hop Ride
Camila RamΓ³n
View Class
Share
Monday 10/17/22 @ 10:7 PM
123
kj
72
rpm
35
%
14
mph
Monday 2/21/22 @ 10:54 AM
β
154
kj
82
rpm
36
%
15
mph
30 min BHM Block Party Fresh Friday
Denis Morton
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Saturday 5/7/22 @ 10:59 PM
126
kj
78
rpm
34
%
14
mph
Wednesday 3/16/22 @ 12:3 PM
β
149
kj
76
rpm
37
%
15
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 2/9/22 @ 2:54 PM
126
kj
73
rpm
36
%
14
mph
Monday 8/2/21 @ 12:48 PM
β
182
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 9/2/21 @ 10:49 PM
130
kj
86
rpm
31
%
14
mph
Saturday 3/20/21 @ 5:25 PM
β
166
kj
76
rpm
38
%
15
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Tuesday 3/23/21 @ 9:29 PM
94
kj
63
rpm
35
%
12
mph
Saturday 2/6/21 @ 5:45 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 12:6 PM
β
182
kj
79
rpm
33
%
14
mph
Monday 11/2/20 @ 10:39 AM
β
270
kj
67
rpm
43
%
15
mph
45 min R&B Ride
Tunde Oyeneyin
View Class
Share
Wednesday 1/15/20 @ 10:51 PM
249
kj
59
rpm
47
%
15
mph
Friday 5/8/20 @ 12:56 AM
6
kj
87
rpm
26
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 4/2/19 @ 12:0 AM
β
36
kj
75
rpm
32
%
13
mph
Saturday 1/18/20 @ 2:56 PM
β
301
kj
76
rpm
42
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/18/20 @ 2:58 PM
211
kj
56
rpm
45
%
14
mph
Wednesday 3/6/19 @ 8:30 PM
kj
rpm
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 3/2/19 @ 9:52 PM
β
182
kj
63
rpm
40
%
13
mph
Next Workouts
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
149 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ
52
Beat calinthechi
Workouts
Next Workouts
30 min Hip Hop Ride
Camila RamΓ³n
View Class
Share
β
157
kj
Wednesday 10/26/22
123
kj
Monday 10/17/22
30 min BHM Block Party Fresh Friday
Denis Morton
View Class
Share
β
154
kj
Monday 2/21/22
126
kj
Saturday 5/7/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
149
kj
Wednesday 3/16/22
126
kj
Wednesday 2/9/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
182
kj
Monday 8/2/21
130
kj
Thursday 9/2/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
β
166
kj
Saturday 3/20/21
94
kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 2/6/21
β
182
kj
Monday 2/10/20
45 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
270
kj
Monday 11/2/20
249
kj
Wednesday 1/15/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
6
kj
Friday 5/8/20
β
36
kj
Tuesday 4/2/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
301
kj
Saturday 1/18/20
211
kj
Saturday 1/18/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
kj
Wednesday 3/6/19
β
182
kj
Saturday 3/2/19
Next Workouts