Shake and Bake

Workouts

Wednesday 10/26/22 @ 11:33 AM
βœ…
157kj
74rpm
39%
15mph
30 min Hip Hop Ride
Camila RamΓ³n
Monday 10/17/22 @ 10:7 PM
123kj
72rpm
35%
14mph
Monday 2/21/22 @ 10:54 AM
βœ…
154kj
82rpm
36%
15mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 5/7/22 @ 10:59 PM
126kj
78rpm
34%
14mph
Wednesday 3/16/22 @ 12:3 PM
βœ…
149kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 2:54 PM
126kj
73rpm
36%
14mph
Monday 8/2/21 @ 12:48 PM
βœ…
182kj
84rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/2/21 @ 10:49 PM
130kj
86rpm
31%
14mph
Saturday 3/20/21 @ 5:25 PM
βœ…
166kj
76rpm
38%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 9:29 PM
94kj
63rpm
35%
12mph
Saturday 2/6/21 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:6 PM
βœ…
182kj
79rpm
33%
14mph
Monday 11/2/20 @ 10:39 AM
βœ…
270kj
67rpm
43%
15mph
45 min R&B Ride
Tunde Oyeneyin
Wednesday 1/15/20 @ 10:51 PM
249kj
59rpm
47%
15mph
Friday 5/8/20 @ 12:56 AM
6kj
87rpm
26%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/2/19 @ 12:0 AM
βœ…
36kj
75rpm
32%
13mph
Saturday 1/18/20 @ 2:56 PM
βœ…
301kj
76rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
211kj
56rpm
45%
14mph
Wednesday 3/6/19 @ 8:30 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/2/19 @ 9:52 PM
βœ…
182kj
63rpm
40%
13mph

Workouts

30 min Hip Hop Ride
Camila RamΓ³n
βœ… 157 kj
Wednesday 10/26/22
123 kj
Monday 10/17/22
30 min BHM Block Party Fresh Friday
Denis Morton
βœ… 154 kj
Monday 2/21/22
126 kj
Saturday 5/7/22
30 min Pop Ride
Cody Rigsby
βœ… 149 kj
Wednesday 3/16/22
126 kj
Wednesday 2/9/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 182 kj
Monday 8/2/21
130 kj
Thursday 9/2/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 166 kj
Saturday 3/20/21
94 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
βœ… 182 kj
Monday 2/10/20
45 min R&B Ride
Tunde Oyeneyin
βœ… 270 kj
Monday 11/2/20
249 kj
Wednesday 1/15/20
10 min Low Impact Ride
Alex Toussaint
6 kj
Friday 5/8/20
βœ… 36 kj
Tuesday 4/2/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 301 kj
Saturday 1/18/20
211 kj
Saturday 1/18/20
45 min Club Bangers Ride
Alex Toussaint
kj
Wednesday 3/6/19
βœ… 182 kj
Saturday 3/2/19