Shake and Bake
Workouts
Saturday 12/24/22 @ 11:4 AM
92kj
84rpm
33%
14mph
Sunday 8/21/22 @ 3:0 PM
✅
238kj
87rpm
48%
21mph
Tuesday 6/15/21 @ 10:32 AM
161kj
73rpm
40%
15mph
Friday 5/27/22 @ 9:38 PM
✅
215kj
70rpm
46%
17mph
Monday 2/21/22 @ 10:54 AM
154kj
82rpm
36%
15mph
Saturday 3/5/22 @ 5:54 PM
✅
296kj
82rpm
46%
19mph
Friday 2/26/21 @ 7:56 PM
192kj
87rpm
36%
16mph
Monday 9/27/21 @ 12:36 PM
✅
212kj
83rpm
40%
17mph
Monday 11/8/21 @ 10:57 AM
161kj
76rpm
38%
15mph
Wednesday 11/11/20 @ 2:50 PM
✅
281kj
91rpm
43%
19mph
Friday 1/8/21 @ 2:0 PM
189kj
78rpm
41%
16mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Saturday 3/20/21 @ 5:25 PM
166kj
76rpm
38%
15mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Monday 9/14/20 @ 9:59 AM
261kj
74rpm
40%
15mph
Saturday 3/6/21 @ 3:54 PM
✅
376kj
86rpm
42%
18mph
Monday 8/24/20 @ 5:52 PM
0kj
6rpm
22%
0mph
Monday 10/12/20 @ 1:19 PM
✅
157kj
82rpm
41%
18mph
Monday 2/24/20 @ 10:55 AM
159kj
75rpm
39%
15mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Workouts
92
kj
Saturday 12/24/22
154
kj
Monday 2/21/22
192
kj
Friday 2/26/21
166
kj
Saturday 3/20/21