Shake and Bake

Workouts

Tuesday 6/13/23 @ 12:59 AM
βœ…
542kj
90rpm
46%
21mph
45 min Low Impact Ride
Kendall Toole
Friday 6/2/23 @ 12:15 PM
183kj
69rpm
37%
14mph
Wednesday 2/8/23 @ 3:6 AM
βœ…
460kj
82rpm
47%
20mph
45 min Low Impact Ride
Hannah Corbin
Thursday 1/26/23 @ 1:53 PM
197kj
75rpm
36%
14mph
Tuesday 1/17/23 @ 12:44 PM
βœ…
764kj
88rpm
48%
22mph
60 min Rock Ride
Jenn Sherman
Sunday 8/28/22 @ 1:56 PM
326kj
75rpm
39%
16mph
Friday 1/6/23 @ 12:34 PM
βœ…
305kj
89rpm
44%
20mph
30 min 80s Ride
Ally Love
Sunday 12/11/22 @ 12:55 PM
138kj
76rpm
36%
14mph
Friday 8/27/21 @ 11:53 AM
βœ…
97kj
95rpm
41%
20mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/17/21 @ 2:12 PM
47kj
81rpm
35%
15mph
Thursday 5/27/21 @ 11:44 AM
βœ…
105kj
100rpm
41%
20mph
10 min Low Impact Ride
Ben Alldis
Friday 7/2/21 @ 3:24 PM
49kj
90rpm
32%
15mph
Monday 4/5/21 @ 11:12 AM
βœ…
347kj
91rpm
46%
21mph
30 min Low Impact Ride
Kendall Toole
Saturday 3/27/21 @ 12:27 PM
154kj
73rpm
39%
15mph
Friday 5/22/20 @ 12:20 PM
βœ…
127kj
93rpm
47%
22mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 5:34 PM
56kj
85rpm
35%
16mph
Thursday 5/14/20 @ 10:50 AM
βœ…
159kj
96rpm
42%
20mph
15 min Low Impact Ride
Sam Yo
Saturday 7/11/20 @ 4:52 PM
66kj
82rpm
33%
14mph
Monday 2/10/20 @ 11:32 AM
βœ…
313kj
89rpm
44%
20mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/5/20 @ 3:20 PM
179kj
77rpm
40%
16mph

Workouts

45 min Low Impact Ride
Kendall Toole
βœ… 542 kj
Tuesday 6/13/23
183 kj
Friday 6/2/23
45 min Low Impact Ride
Hannah Corbin
βœ… 460 kj
Wednesday 2/8/23
197 kj
Thursday 1/26/23
60 min Rock Ride
Jenn Sherman
βœ… 764 kj
Tuesday 1/17/23
326 kj
Sunday 8/28/22
30 min 80s Ride
Ally Love
βœ… 305 kj
Friday 1/6/23
138 kj
Sunday 12/11/22
10 min Low Impact Ride
Jenn Sherman
βœ… 97 kj
Friday 8/27/21
47 kj
Tuesday 8/17/21
10 min Low Impact Ride
Ben Alldis
βœ… 105 kj
Thursday 5/27/21
49 kj
Friday 7/2/21
30 min Low Impact Ride
Kendall Toole
βœ… 347 kj
Monday 4/5/21
154 kj
Saturday 3/27/21
10 min Low Impact Ride
Alex Toussaint
βœ… 127 kj
Friday 5/22/20
56 kj
Sunday 10/27/19
15 min Low Impact Ride
Sam Yo
βœ… 159 kj
Thursday 5/14/20
66 kj
Saturday 7/11/20
30 min Low Impact Ride
Jenn Sherman
βœ… 313 kj
Monday 2/10/20
179 kj
Wednesday 2/5/20