Shake and Bake

Workouts

Wednesday 6/17/20 @ 10:53 AM
✅
657kj
95rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:44 PM
309kj
85rpm
39%
17mph
Tuesday 2/9/21 @ 12:51 PM
✅
620kj
93rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:47 PM
282kj
85rpm
38%
16mph
Wednesday 8/19/20 @ 10:31 AM
✅
133kj
90rpm
41%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/3/20 @ 4:1 PM
61kj
81rpm
32%
14mph
Wednesday 3/25/20 @ 10:1 AM
✅
599kj
94rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:32 PM
293kj
78rpm
41%
17mph
Wednesday 6/3/20 @ 11:2 AM
✅
612kj
94rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 12:26 AM
308kj
87rpm
38%
17mph
Monday 5/4/20 @ 11:2 AM
✅
621kj
94rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 2:3 PM
303kj
90rpm
36%
16mph
Tuesday 4/14/20 @ 12:32 PM
✅
376kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
193kj
81rpm
40%
17mph
Wednesday 4/8/20 @ 12:52 PM
✅
376kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 7:31 PM
190kj
82rpm
40%
17mph
Wednesday 4/8/20 @ 12:1 PM
✅
613kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:43 PM
301kj
82rpm
40%
17mph
Saturday 9/7/19 @ 4:38 PM
✅
769kj
95rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 2:27 PM
372kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 657 kj
Wednesday 6/17/20
309 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Tuesday 2/9/21
282 kj
Tuesday 2/11/20
15 min Low Impact Ride
Emma Lovewell
✅ 133 kj
Wednesday 8/19/20
61 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Wednesday 3/25/20
293 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Wednesday 6/3/20
308 kj
Tuesday 6/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 621 kj
Monday 5/4/20
303 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Tuesday 4/14/20
193 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Wednesday 4/8/20
190 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
✅ 613 kj
Wednesday 4/8/20
301 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Saturday 9/7/19
372 kj
Thursday 2/13/20