Shake and Bake

Workouts

Wednesday 4/13/22 @ 12:33 PM
226kj
87rpm
25%
12mph
60 min Rock Ride
Jenn Sherman
Sunday 3/27/22 @ 1:29 PM
βœ…
438kj
84rpm
40%
17mph
Friday 8/27/21 @ 11:53 AM
βœ…
97kj
95rpm
41%
20mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/25/21 @ 11:15 PM
63kj
93rpm
36%
17mph
Saturday 1/30/21 @ 3:36 PM
βœ…
177kj
87rpm
42%
19mph
20 min Low Impact Ride
Jenn Sherman
Saturday 1/30/21 @ 1:57 PM
163kj
88rpm
41%
18mph
Thursday 11/26/20 @ 3:56 PM
βœ…
592kj
92rpm
48%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:12 PM
262kj
90rpm
39%
18mph
Tuesday 12/24/19 @ 1:50 PM
βœ…
162kj
92rpm
44%
20mph
15 min Low Impact Ride
Kendall Toole
Thursday 10/3/19 @ 11:54 PM
101kj
88rpm
38%
17mph
Tuesday 7/7/20 @ 11:40 PM
βœ…
84kj
97rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 10:41 PM
77kj
96rpm
38%
18mph
Wednesday 5/20/20 @ 10:52 AM
βœ…
273kj
92rpm
49%
22mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/17/19 @ 1:12 AM
128kj
86rpm
38%
17mph
Tuesday 2/18/20 @ 10:45 AM
βœ…
74kj
88rpm
39%
17mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 1/15/20 @ 2:31 AM
58kj
91rpm
35%
16mph
Monday 2/10/20 @ 11:32 AM
βœ…
313kj
89rpm
44%
20mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/5/20 @ 7:56 PM
231kj
90rpm
39%
18mph
Saturday 2/1/20 @ 4:19 PM
βœ…
157kj
91rpm
39%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 1/29/20 @ 1:25 AM
145kj
88rpm
39%
18mph

Workouts

60 min Rock Ride
Jenn Sherman
226 kj
Wednesday 4/13/22
βœ… 438 kj
Sunday 3/27/22
10 min Low Impact Ride
Jenn Sherman
βœ… 97 kj
Friday 8/27/21
63 kj
Wednesday 8/25/21
20 min Low Impact Ride
Jenn Sherman
βœ… 177 kj
Saturday 1/30/21
163 kj
Saturday 1/30/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 592 kj
Thursday 11/26/20
262 kj
Thursday 11/26/20
15 min Low Impact Ride
Kendall Toole
βœ… 162 kj
Tuesday 12/24/19
101 kj
Thursday 10/3/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 84 kj
Tuesday 7/7/20
77 kj
Friday 6/5/20
20 min 90s Ride
Jenn Sherman
βœ… 273 kj
Wednesday 5/20/20
128 kj
Tuesday 9/17/19
10 min Low Impact Ride
Hannah Frankson
βœ… 74 kj
Tuesday 2/18/20
58 kj
Wednesday 1/15/20
30 min Low Impact Ride
Jenn Sherman
βœ… 313 kj
Monday 2/10/20
231 kj
Wednesday 2/5/20
20 min Low Impact Ride
Jenn Sherman
βœ… 157 kj
Saturday 2/1/20
145 kj
Wednesday 1/29/20