Shake and Bake

Workouts

Monday 3/7/22 @ 3:58 PM
βœ…
96kj
97rpm
31%
15mph
20 min Recovery Ride
Matt Wilpers
Thursday 12/2/21 @ 2:27 PM
87kj
91rpm
30%
14mph
Monday 3/1/21 @ 11:27 AM
428kj
93rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 4:33 PM
βœ…
510kj
75rpm
50%
20mph
Tuesday 11/30/21 @ 1:29 PM
229kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/13/21 @ 12:49 PM
βœ…
282kj
73rpm
49%
19mph
Sunday 1/24/21 @ 2:25 PM
116kj
83rpm
48%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 11/7/20 @ 5:5 PM
βœ…
178kj
68rpm
66%
24mph
Tuesday 3/9/21 @ 5:9 PM
428kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:33 PM
βœ…
541kj
86rpm
48%
21mph
Tuesday 2/9/21 @ 11:28 AM
558kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 4:51 PM
βœ…
735kj
82rpm
50%
21mph
Sunday 2/7/21 @ 4:34 PM
447kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:36 PM
βœ…
542kj
84rpm
49%
21mph
Tuesday 1/26/21 @ 11:2 AM
416kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:29 PM
βœ…
567kj
77rpm
53%
22mph
Wednesday 1/20/21 @ 10:59 AM
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:30 PM
βœ…
552kj
79rpm
52%
21mph
Wednesday 8/12/20 @ 11:40 AM
βœ…
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/30/20 @ 9:1 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Matt Wilpers
βœ… 96 kj
Monday 3/7/22
87 kj
Thursday 12/2/21
45 min Power Zone Max Ride
Matt Wilpers
428 kj
Monday 3/1/21
βœ… 510 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Tuesday 11/30/21
βœ… 282 kj
Saturday 2/13/21
10 min Tabata Ride
Robin ArzΓ³n
116 kj
Sunday 1/24/21
βœ… 178 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Tuesday 3/9/21
βœ… 541 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Tuesday 2/9/21
βœ… 735 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 2/7/21
βœ… 542 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
416 kj
Tuesday 1/26/21
βœ… 567 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Wednesday 1/20/21
βœ… 552 kj
Wednesday 1/20/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 64 kj
Wednesday 8/12/20
kj
Tuesday 6/30/20