Shake and Bake

Workouts

Monday 1/30/23 @ 6:9 PM
65kj
74rpm
31%
12mph
20 min R&B Ride
Cliff Dwenger
Thursday 11/3/22 @ 3:44 AM
βœ…
87kj
79rpm
34%
14mph
Sunday 7/17/22 @ 3:58 PM
69kj
72rpm
33%
13mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/2/22 @ 4:11 AM
βœ…
81kj
77rpm
33%
14mph
Sunday 7/24/22 @ 9:12 PM
52kj
75rpm
32%
13mph
15 min R&B Ride
Tunde Oyeneyin
Monday 8/1/22 @ 6:15 PM
βœ…
74kj
84rpm
34%
15mph
Wednesday 4/20/22 @ 11:18 PM
59kj
70rpm
36%
14mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 12:56 PM
βœ…
81kj
77rpm
38%
15mph
Wednesday 3/23/22 @ 10:17 PM
121kj
67rpm
38%
14mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 10:43 AM
βœ…
184kj
74rpm
41%
16mph
Wednesday 3/16/22 @ 2:18 PM
76kj
70rpm
35%
13mph
20 min R&B Ride
Hannah Frankson
Tuesday 3/15/22 @ 9:42 PM
βœ…
92kj
69rpm
38%
14mph
Sunday 12/26/21 @ 8:30 PM
55kj
82rpm
31%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 4:17 AM
βœ…
84kj
71rpm
41%
16mph
Sunday 1/23/22 @ 3:32 PM
96kj
78rpm
30%
12mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 1:9 AM
βœ…
209kj
73rpm
45%
17mph
Tuesday 8/17/21 @ 12:10 AM
36kj
78rpm
31%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/27/21 @ 2:46 AM
βœ…
55kj
73rpm
39%
15mph
Monday 1/4/21 @ 8:13 PM
54kj
77rpm
28%
11mph
20 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 2:1 AM
βœ…
85kj
53rpm
45%
14mph

Workouts

20 min R&B Ride
Cliff Dwenger
65 kj
Monday 1/30/23
βœ… 87 kj
Thursday 11/3/22
20 min R&B Ride
Alex Toussaint
69 kj
Sunday 7/17/22
βœ… 81 kj
Tuesday 8/2/22
15 min R&B Ride
Tunde Oyeneyin
52 kj
Sunday 7/24/22
βœ… 74 kj
Monday 8/1/22
15 min R&B Ride
Tunde Oyeneyin
59 kj
Wednesday 4/20/22
βœ… 81 kj
Thursday 5/27/21
30 min R&B Ride
Alex Toussaint
121 kj
Wednesday 3/23/22
βœ… 184 kj
Saturday 10/9/21
20 min R&B Ride
Hannah Frankson
76 kj
Wednesday 3/16/22
βœ… 92 kj
Tuesday 3/15/22
15 min R&B Ride
Tunde Oyeneyin
55 kj
Sunday 12/26/21
βœ… 84 kj
Tuesday 1/25/22
30 min Gospel Ride
Cliff Dwenger
96 kj
Sunday 1/23/22
βœ… 209 kj
Sunday 1/23/22
10 min Low Impact Ride
Alex Toussaint
36 kj
Tuesday 8/17/21
βœ… 55 kj
Sunday 6/27/21
20 min Low Impact Ride
Alex Toussaint
54 kj
Monday 1/4/21
βœ… 85 kj
Sunday 12/27/20