Shake and Bake

Workouts

Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/2/23 @ 4:47 PM
377kj
84rpm
43%
18mph
Tuesday 1/3/23 @ 5:9 PM
kj
rpm
%
0mph
30 min JKE: New Year's Special
Jess King
Tuesday 1/3/23 @ 1:55 PM
263kj
78rpm
47%
19mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 8/19/22 @ 10:27 AM
273kj
76rpm
49%
19mph
Sunday 10/18/20 @ 3:7 PM
139kj
52rpm
47%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 1:17 PM
250kj
57rpm
54%
17mph
Monday 3/1/21 @ 4:16 PM
220kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 1:24 PM
372kj
92rpm
39%
18mph
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:50 PM
424kj
95rpm
36%
17mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:50 PM
321kj
85rpm
42%
18mph
Monday 12/14/20 @ 7:25 PM
232kj
61rpm
45%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
373kj
71rpm
49%
18mph
Monday 5/11/20 @ 1:45 PM
156kj
72rpm
41%
15mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:27 PM
205kj
74rpm
44%
17mph
Monday 4/27/20 @ 9:57 PM
142kj
76rpm
38%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
197kj
82rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
262 kj
Wednesday 3/3/21
377 kj
Tuesday 5/2/23
30 min JKE: New Year's Special
Jess King
kj
Tuesday 1/3/23
263 kj
Tuesday 1/3/23
30 min Lady Gaga Ride
Cody Rigsby
151 kj
Wednesday 9/2/20
273 kj
Friday 8/19/22
30 min World Mental Health Day Ride
Kendall Toole
139 kj
Sunday 10/18/20
250 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
220 kj
Monday 3/1/21
372 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 2/14/21
424 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Wednesday 2/10/21
321 kj
Sunday 2/7/21
45 min Pentatonix Ride
Christine D'Ercole
232 kj
Monday 12/14/20
373 kj
Sunday 12/13/20
30 min Feel Good Ride: Live From Home
Ally Love
156 kj
Monday 5/11/20
205 kj
Sunday 5/10/20
30 min Together We Go Far Ride
Robin Arzón
142 kj
Monday 4/27/20
197 kj
Sunday 3/15/20