Shake and Bake

Workouts

Monday 8/23/21 @ 3:12 PM
123kj
81rpm
38%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 2:55 AM
✅
180kj
75rpm
48%
19mph
Wednesday 5/26/21 @ 11:39 AM
✅
144kj
83rpm
46%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 3:0 AM
136kj
76rpm
48%
19mph
Wednesday 4/7/21 @ 10:13 AM
279kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 4:11 AM
✅
305kj
75rpm
50%
20mph
Wednesday 3/24/21 @ 2:33 PM
307kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 2:50 AM
✅
323kj
75rpm
52%
20mph
Wednesday 2/17/21 @ 12:24 AM
✅
316kj
84rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 4:30 AM
295kj
78rpm
48%
20mph
Tuesday 2/2/21 @ 11:4 AM
284kj
86rpm
44%
19mph
30 min Tabata Ride
Ally Love
Tuesday 8/4/20 @ 11:53 AM
✅
316kj
75rpm
51%
20mph
Sunday 1/24/21 @ 10:50 PM
94kj
82rpm
37%
16mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 4:59 AM
✅
135kj
82rpm
45%
19mph
Thursday 12/31/20 @ 3:30 PM
✅
266kj
87rpm
43%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/10/21 @ 6:30 AM
257kj
71rpm
48%
18mph
Monday 6/22/20 @ 4:6 PM
242kj
81rpm
43%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 7/15/20 @ 1:57 AM
✅
300kj
68rpm
54%
20mph
Wednesday 7/15/20 @ 11:26 PM
273kj
88rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:20 AM
✅
282kj
69rpm
52%
19mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
123 kj
Monday 8/23/21
✅ 180 kj
Monday 8/23/21
15 min 90s Ride
Cody Rigsby
✅ 144 kj
Wednesday 5/26/21
136 kj
Tuesday 5/25/21
30 min Pop Ride
Cody Rigsby
279 kj
Wednesday 4/7/21
✅ 305 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
307 kj
Wednesday 3/24/21
✅ 323 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
✅ 316 kj
Wednesday 2/17/21
295 kj
Friday 2/19/21
30 min Tabata Ride
Ally Love
284 kj
Tuesday 2/2/21
✅ 316 kj
Tuesday 8/4/20
15 min Low Impact Ride
Alex Toussaint
94 kj
Sunday 1/24/21
✅ 135 kj
Tuesday 12/15/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 266 kj
Thursday 12/31/20
257 kj
Sunday 1/10/21
30 min HIIT & Hills Ride
Cody Rigsby
242 kj
Monday 6/22/20
✅ 300 kj
Wednesday 7/15/20
30 min Britney Spears Ride
Cody Rigsby
273 kj
Wednesday 7/15/20
✅ 282 kj
Thursday 7/16/20