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Shake and Bake
caitlincrowe
Portland, Maine
150 🔥
Beat barbaran
VS
barbaran
#5:30ishCrew
44
Beat caitlincrowe
Workouts
Next Workouts
Saturday 1/20/24 @ 3:0 PM
✅
565
kj
90
rpm
48
%
22
mph
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Thursday 1/25/24 @ 11:46 AM
313
kj
78
rpm
53
%
22
mph
Thursday 4/21/22 @ 3:21 PM
✅
647
kj
99
rpm
48
%
23
mph
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
Friday 4/22/22 @ 9:12 AM
566
kj
82
rpm
51
%
22
mph
Tuesday 12/14/21 @ 5:10 PM
✅
432
kj
99
rpm
48
%
23
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Monday 12/13/21 @ 10:20 AM
393
kj
79
rpm
53
%
22
mph
Tuesday 7/20/21 @ 2:48 PM
420
kj
101
rpm
48
%
23
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Tuesday 7/27/21 @ 9:26 AM
✅
456
kj
83
rpm
55
%
23
mph
Tuesday 12/8/20 @ 2:49 PM
✅
703
kj
104
rpm
48
%
24
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Saturday 2/29/20 @ 12:1 PM
601
kj
78
rpm
54
%
22
mph
Thursday 11/26/20 @ 3:57 PM
709
kj
108
rpm
47
%
24
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/26/20 @ 3:55 PM
✅
725
kj
86
rpm
55
%
24
mph
Wednesday 10/28/20 @ 12:12 PM
306
kj
103
rpm
48
%
23
mph
20 min Pop Ride
Kendall Toole
View Class
Share
Friday 10/23/20 @ 10:51 AM
✅
307
kj
80
rpm
57
%
23
mph
Wednesday 5/13/20 @ 3:54 PM
✅
476
kj
104
rpm
48
%
24
mph
30 min Intervals & Arms: Live from Home
Robin Arzón
View Class
Share
Saturday 5/16/20 @ 10:11 AM
463
kj
83
rpm
55
%
23
mph
Monday 1/27/20 @ 12:35 PM
✅
473
kj
103
rpm
48
%
24
mph
30 min Pop Ride
Robin Arzón
View Class
Share
Tuesday 3/17/20 @ 5:51 PM
433
kj
79
rpm
56
%
23
mph
Wednesday 1/17/18 @ 11:52 AM
✅
709
kj
102
rpm
49
%
24
mph
45 min Pop Ride
Jennifer Jacobs
View Class
Share
Sunday 1/21/18 @ 12:9 PM
kj
rpm
%
0
mph
Next Workouts
caitlincrowe
Portland, Maine
150 🔥
Beat barbaran
VS
barbaran
#5:30ishCrew
44
Beat caitlincrowe
Workouts
Next Workouts
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
565
kj
Saturday 1/20/24
313
kj
Thursday 1/25/24
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
✅
647
kj
Thursday 4/21/22
566
kj
Friday 4/22/22
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
432
kj
Tuesday 12/14/21
393
kj
Monday 12/13/21
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
420
kj
Tuesday 7/20/21
✅
456
kj
Tuesday 7/27/21
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
703
kj
Tuesday 12/8/20
601
kj
Saturday 2/29/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
709
kj
Thursday 11/26/20
✅
725
kj
Thursday 11/26/20
20 min Pop Ride
Kendall Toole
View Class
Share
306
kj
Wednesday 10/28/20
✅
307
kj
Friday 10/23/20
30 min Intervals & Arms: Live from Home
Robin Arzón
View Class
Share
✅
476
kj
Wednesday 5/13/20
463
kj
Saturday 5/16/20
30 min Pop Ride
Robin Arzón
View Class
Share
✅
473
kj
Monday 1/27/20
433
kj
Tuesday 3/17/20
45 min Pop Ride
Jennifer Jacobs
View Class
Share
✅
709
kj
Wednesday 1/17/18
kj
Sunday 1/21/18
Next Workouts