Shake and Bake

Workouts

Saturday 1/20/24 @ 3:0 PM
✅
565kj
90rpm
48%
22mph
45 min Intervals & Arms Ride
Robin Arzón
Thursday 1/25/24 @ 11:46 AM
313kj
78rpm
53%
22mph
Thursday 4/21/22 @ 3:21 PM
✅
647kj
99rpm
48%
23mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 4/22/22 @ 9:12 AM
566kj
82rpm
51%
22mph
Tuesday 12/14/21 @ 5:10 PM
✅
432kj
99rpm
48%
23mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 12/13/21 @ 10:20 AM
393kj
79rpm
53%
22mph
Tuesday 7/20/21 @ 2:48 PM
420kj
101rpm
48%
23mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 7/27/21 @ 9:26 AM
✅
456kj
83rpm
55%
23mph
Tuesday 12/8/20 @ 2:49 PM
✅
703kj
104rpm
48%
24mph
45 min Tabata Ride
Robin Arzón
Saturday 2/29/20 @ 12:1 PM
601kj
78rpm
54%
22mph
Thursday 11/26/20 @ 3:57 PM
709kj
108rpm
47%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
✅
725kj
86rpm
55%
24mph
Wednesday 10/28/20 @ 12:12 PM
306kj
103rpm
48%
23mph
20 min Pop Ride
Kendall Toole
Friday 10/23/20 @ 10:51 AM
✅
307kj
80rpm
57%
23mph
Wednesday 5/13/20 @ 3:54 PM
✅
476kj
104rpm
48%
24mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Saturday 5/16/20 @ 10:11 AM
463kj
83rpm
55%
23mph
Monday 1/27/20 @ 12:35 PM
✅
473kj
103rpm
48%
24mph
30 min Pop Ride
Robin Arzón
Tuesday 3/17/20 @ 5:51 PM
433kj
79rpm
56%
23mph
Wednesday 1/17/18 @ 11:52 AM
✅
709kj
102rpm
49%
24mph
45 min Pop Ride
Jennifer Jacobs
Sunday 1/21/18 @ 12:9 PM
kj
rpm
%
0mph

Workouts

45 min Intervals & Arms Ride
Robin Arzón
✅ 565 kj
Saturday 1/20/24
313 kj
Thursday 1/25/24
45 min HIIT & Hills Ride
Robin Arzón
✅ 647 kj
Thursday 4/21/22
566 kj
Friday 4/22/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 432 kj
Tuesday 12/14/21
393 kj
Monday 12/13/21
30 min Intervals & Arms Ride
Robin Arzón
420 kj
Tuesday 7/20/21
✅ 456 kj
Tuesday 7/27/21
45 min Tabata Ride
Robin Arzón
✅ 703 kj
Tuesday 12/8/20
601 kj
Saturday 2/29/20
45 min Turkey Burn Ride
Robin Arzón
709 kj
Thursday 11/26/20
✅ 725 kj
Thursday 11/26/20
20 min Pop Ride
Kendall Toole
306 kj
Wednesday 10/28/20
✅ 307 kj
Friday 10/23/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 476 kj
Wednesday 5/13/20
463 kj
Saturday 5/16/20
30 min Pop Ride
Robin Arzón
✅ 473 kj
Monday 1/27/20
433 kj
Tuesday 3/17/20
45 min Pop Ride
Jennifer Jacobs
✅ 709 kj
Wednesday 1/17/18
kj
Sunday 1/21/18