Shake and Bake

Workouts

Sunday 2/16/20 @ 10:18 PM
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:20 PM
✅
586kj
86rpm
51%
22mph
Monday 4/3/23 @ 4:8 AM
171kj
72rpm
40%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 1:1 PM
✅
237kj
79rpm
44%
18mph
Friday 6/18/21 @ 2:0 PM
52kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/14/21 @ 9:40 PM
✅
73kj
89rpm
38%
17mph
Tuesday 7/2/19 @ 1:48 AM
455kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 3:14 PM
✅
768kj
79rpm
53%
22mph
Monday 11/11/19 @ 9:23 PM
298kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph
Friday 10/18/19 @ 5:33 PM
240kj
77rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 6:33 PM
✅
392kj
81rpm
52%
22mph
Saturday 7/27/19 @ 3:8 PM
✅
249kj
92rpm
47%
22mph
20 min FTP Test Ride
Denis Morton
Friday 10/25/19 @ 6:21 PM
130kj
83rpm
56%
24mph
Monday 6/17/19 @ 3:39 AM
490kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:30 PM
✅
746kj
85rpm
50%
22mph
Tuesday 3/5/19 @ 3:7 AM
396kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 12:23 AM
✅
544kj
83rpm
50%
21mph
Friday 3/8/19 @ 2:52 AM
401kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/7/19 @ 12:52 PM
✅
501kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 2/16/20
✅ 586 kj
Monday 2/10/20
30 min WHM: Epic Sing Along Ride
Jenn Sherman
171 kj
Monday 4/3/23
✅ 237 kj
Saturday 3/11/23
10 min Low Impact Ride
Alex Toussaint
52 kj
Friday 6/18/21
✅ 73 kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
455 kj
Tuesday 7/2/19
✅ 768 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 11/11/19
✅ 588 kj
Tuesday 11/5/19
30 min The Jess King Experience
Jess King
240 kj
Friday 10/18/19
✅ 392 kj
Friday 10/25/19
20 min FTP Test Ride
Denis Morton
✅ 249 kj
Saturday 7/27/19
130 kj
Friday 10/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Monday 6/17/19
✅ 746 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
396 kj
Tuesday 3/5/19
✅ 544 kj
Friday 2/15/19
45 min Power Zone Ride
Denis Morton
401 kj
Friday 3/8/19
✅ 501 kj
Thursday 3/7/19