Shake and Bake

Workouts

Sunday 7/3/22 @ 3:15 AM
βœ…
315kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
Thursday 12/23/21 @ 4:50 PM
βœ…
175kj
72rpm
40%
15mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Saturday 12/25/21 @ 5:10 PM
150kj
83rpm
36%
15mph
Friday 7/10/20 @ 1:33 PM
βœ…
122kj
80rpm
37%
16mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 7:9 PM
98kj
75rpm
38%
15mph
Monday 11/11/19 @ 9:23 PM
βœ…
298kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Saturday 6/29/19 @ 2:39 AM
βœ…
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Tuesday 7/2/19 @ 1:48 AM
βœ…
455kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Monday 6/17/19 @ 3:39 AM
βœ…
490kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Wednesday 6/5/19 @ 2:8 PM
βœ…
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Thursday 5/2/19 @ 12:45 PM
βœ…
212kj
80rpm
41%
17mph
30 min Motown Ride
Alex Toussaint
Tuesday 5/21/19 @ 4:9 PM
179kj
79rpm
40%
16mph
Tuesday 3/5/19 @ 3:7 AM
βœ…
396kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 315 kj
Sunday 7/3/22
232 kj
Thursday 6/18/20
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 175 kj
Thursday 12/23/21
150 kj
Saturday 12/25/21
20 min 80s Ride
Denis Morton
βœ… 122 kj
Friday 7/10/20
98 kj
Saturday 5/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 298 kj
Monday 11/11/19
217 kj
Wednesday 11/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 457 kj
Saturday 6/29/19
307 kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Tuesday 7/2/19
354 kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Monday 6/17/19
330 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 344 kj
Wednesday 6/5/19
218 kj
Monday 6/3/19
30 min Motown Ride
Alex Toussaint
βœ… 212 kj
Thursday 5/2/19
179 kj
Tuesday 5/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Tuesday 3/5/19
221 kj
Wednesday 3/20/19