Shake and Bake
Workouts
Monday 1/31/22 @ 11:57 AM
✅
448kj
86rpm
44%
19mph
Monday 12/14/20 @ 4:40 PM
368kj
59rpm
55%
18mph
Friday 1/28/22 @ 11:49 AM
✅
694kj
86rpm
44%
19mph
Monday 1/31/22 @ 5:4 PM
596kj
71rpm
47%
18mph
Saturday 1/1/22 @ 2:35 PM
422kj
86rpm
44%
19mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Tuesday 11/16/21 @ 11:52 AM
448kj
86rpm
45%
20mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Saturday 12/5/20 @ 3:58 PM
472kj
89rpm
45%
20mph
Thursday 5/6/21 @ 2:20 PM
✅
565kj
58rpm
65%
21mph
Monday 8/31/20 @ 2:6 PM
479kj
88rpm
45%
20mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Monday 5/4/20 @ 1:54 PM
✅
482kj
88rpm
45%
20mph
Wednesday 5/6/20 @ 8:54 PM
472kj
74rpm
51%
20mph
Thursday 4/9/20 @ 1:18 PM
429kj
85rpm
44%
19mph
Wednesday 4/8/20 @ 10:29 PM
✅
482kj
74rpm
51%
20mph
Monday 1/20/20 @ 4:30 PM
265kj
83rpm
45%
19mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
Saturday 1/11/20 @ 1:32 PM
✅
268kj
86rpm
43%
19mph
Friday 1/3/20 @ 3:34 PM
249kj
83rpm
43%
18mph
Workouts
596
kj
Monday 1/31/22
422
kj
Saturday 1/1/22
448
kj
Tuesday 11/16/21
472
kj
Saturday 12/5/20