Shake and Bake

Workouts

Saturday 6/18/22 @ 3:46 PM
✅
276kj
72rpm
50%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/2/22 @ 1:49 AM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 11:30 PM
✅
642kj
70rpm
60%
23mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/25/21 @ 5:11 PM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 10:29 PM
✅
578kj
67rpm
59%
22mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/4/21 @ 11:35 AM
kj
rpm
%
0mph
Saturday 9/11/21 @ 12:30 PM
✅
440kj
73rpm
59%
23mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 6:5 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 12:59 PM
✅
431kj
68rpm
62%
23mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 4:28 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 9:37 PM
✅
154kj
64rpm
56%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 7:22 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 9:18 PM
✅
203kj
68rpm
61%
22mph
15 min 2000s Ride
Tunde Oyeneyin
Saturday 7/18/20 @ 3:7 AM
kj
rpm
%
0mph
Monday 7/13/20 @ 10:4 PM
✅
100kj
69rpm
45%
17mph
15 min Low Impact Ride
Kendall Toole
Monday 6/29/20 @ 8:15 PM
23kj
30rpm
37%
5mph
Sunday 4/12/20 @ 8:28 PM
✅
195kj
69rpm
52%
20mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 4/3/20 @ 7:10 PM
107kj
82rpm
37%
15mph
Monday 12/30/19 @ 11:13 PM
✅
311kj
68rpm
64%
23mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 4:0 AM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 276 kj
Saturday 6/18/22
kj
Thursday 6/2/22
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 642 kj
Wednesday 11/10/21
kj
Saturday 12/25/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 578 kj
Wednesday 11/3/21
kj
Thursday 11/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 440 kj
Saturday 9/11/21
kj
Saturday 1/30/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 431 kj
Saturday 5/8/21
kj
Saturday 5/8/21
15 min Low Impact Ride
Emma Lovewell
✅ 154 kj
Thursday 8/6/20
kj
Wednesday 7/1/20
15 min 2000s Ride
Tunde Oyeneyin
✅ 203 kj
Monday 7/27/20
kj
Saturday 7/18/20
15 min Low Impact Ride
Kendall Toole
✅ 100 kj
Monday 7/13/20
23 kj
Monday 6/29/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 195 kj
Sunday 4/12/20
107 kj
Friday 4/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 311 kj
Monday 12/30/19
kj
Tuesday 4/7/20