Shake and Bake

Workouts

Monday 1/31/22 @ 11:28 PM
✅
377kj
65rpm
61%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 2/1/22 @ 8:44 AM
kj
rpm
%
0mph
Sunday 8/22/21 @ 4:35 PM
✅
301kj
71rpm
60%
23mph
20 min HIIT Ride
Alex Toussaint
Wednesday 10/20/21 @ 10:4 PM
231kj
84rpm
48%
21mph
Tuesday 3/30/21 @ 8:59 PM
✅
690kj
70rpm
63%
23mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/14/21 @ 1:16 PM
382kj
82rpm
53%
22mph
Monday 4/12/21 @ 11:29 PM
✅
459kj
66rpm
65%
23mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:23 PM
432kj
82rpm
55%
23mph
Saturday 1/30/21 @ 6:29 PM
✅
505kj
76rpm
61%
24mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 10:52 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 6:11 PM
✅
90kj
71rpm
50%
19mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/24/20 @ 8:13 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 3:59 PM
662kj
72rpm
60%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/24/20 @ 2:13 PM
✅
687kj
83rpm
55%
23mph
Wednesday 10/21/20 @ 9:24 PM
637kj
71rpm
59%
22mph
45 min Pop Ride
Alex Toussaint
Monday 9/14/20 @ 8:14 PM
✅
662kj
82rpm
55%
23mph
Friday 5/8/20 @ 3:58 PM
✅
501kj
73rpm
63%
24mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 8:25 PM
449kj
84rpm
54%
23mph
Saturday 3/14/20 @ 4:18 PM
✅
368kj
70rpm
56%
21mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/3/20 @ 11:35 PM
300kj
89rpm
44%
20mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 377 kj
Monday 1/31/22
kj
Tuesday 2/1/22
20 min HIIT Ride
Alex Toussaint
✅ 301 kj
Sunday 8/22/21
231 kj
Wednesday 10/20/21
45 min Hip Hop Ride
Alex Toussaint
✅ 690 kj
Tuesday 3/30/21
382 kj
Wednesday 4/14/21
30 min Club Bangers Ride
Alex Toussaint
✅ 459 kj
Monday 4/12/21
432 kj
Tuesday 4/13/21
30 min Club Bangers Ride
Alex Toussaint
✅ 505 kj
Saturday 1/30/21
kj
Monday 2/1/21
10 min Low Impact Ride
Alex Toussaint
✅ 90 kj
Sunday 1/10/21
kj
Thursday 12/24/20
45 min Hip Hop Ride
Alex Toussaint
662 kj
Saturday 12/12/20
✅ 687 kj
Monday 8/24/20
45 min Pop Ride
Alex Toussaint
637 kj
Wednesday 10/21/20
✅ 662 kj
Monday 9/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 501 kj
Friday 5/8/20
449 kj
Saturday 5/9/20
30 min Low Impact Ride
Alex Toussaint
✅ 368 kj
Saturday 3/14/20
300 kj
Friday 1/3/20