Shake and Bake
Workouts
Saturday 7/24/21 @ 1:26 PM
126kj
77rpm
40%
16mph
Sunday 7/18/21 @ 2:47 PM
✅
164kj
71rpm
48%
18mph
Saturday 2/13/21 @ 6:15 PM
243kj
72rpm
48%
18mph
Saturday 2/13/21 @ 1:0 PM
✅
255kj
75rpm
48%
19mph
Saturday 4/10/21 @ 4:11 PM
229kj
69rpm
47%
17mph
Saturday 4/10/21 @ 2:21 PM
✅
244kj
75rpm
46%
18mph
Wednesday 2/17/21 @ 5:2 PM
209kj
77rpm
43%
17mph
Monday 3/1/21 @ 3:23 PM
✅
243kj
71rpm
48%
18mph
Wednesday 12/16/20 @ 7:25 PM
202kj
76rpm
42%
17mph
Thursday 2/4/21 @ 3:25 PM
✅
234kj
74rpm
46%
18mph
Monday 7/20/20 @ 3:59 PM
179kj
76rpm
40%
16mph
Tuesday 1/12/21 @ 4:1 PM
✅
232kj
73rpm
47%
18mph
Wednesday 12/30/20 @ 2:27 PM
175kj
76rpm
39%
16mph
Tuesday 12/29/20 @ 9:35 PM
✅
238kj
74rpm
46%
18mph
Tuesday 11/26/19 @ 5:18 PM
201kj
74rpm
43%
17mph
Wednesday 12/16/20 @ 4:49 PM
✅
230kj
73rpm
46%
18mph
Thursday 8/13/20 @ 2:8 PM
180kj
72rpm
42%
16mph
Sunday 12/13/20 @ 2:34 PM
✅
231kj
72rpm
47%
18mph
Friday 11/13/20 @ 1:44 PM
200kj
73rpm
43%
17mph
Monday 11/30/20 @ 2:53 PM
✅
234kj
72rpm
47%
18mph
Workouts
243
kj
Saturday 2/13/21
229
kj
Saturday 4/10/21
209
kj
Wednesday 2/17/21
202
kj
Wednesday 12/16/20
175
kj
Wednesday 12/30/20
200
kj
Friday 11/13/20