Shake and Bake
Workouts
Monday 12/2/19 @ 6:52 PM
81kj
60rpm
40%
14mph
Monday 12/2/19 @ 11:28 AM
✅
104kj
86rpm
34%
15mph
Thursday 11/21/19 @ 5:38 PM
93kj
80rpm
35%
15mph
Tuesday 11/5/19 @ 11:19 AM
✅
120kj
88rpm
36%
16mph
Tuesday 10/29/19 @ 6:47 PM
118kj
74rpm
34%
14mph
Monday 11/4/19 @ 11:25 AM
✅
175kj
81rpm
38%
16mph
Monday 9/16/19 @ 8:7 PM
69kj
66rpm
35%
13mph
Monday 8/26/19 @ 11:9 AM
✅
89kj
83rpm
33%
14mph
Monday 7/29/19 @ 7:47 PM
68kj
64rpm
36%
13mph
Tuesday 7/9/19 @ 11:56 AM
✅
107kj
85rpm
35%
15mph
Tuesday 7/31/18 @ 1:7 PM
133kj
76rpm
36%
14mph
Monday 8/6/18 @ 10:56 AM
✅
222kj
77rpm
43%
18mph
Tuesday 7/24/18 @ 9:40 PM
87kj
75rpm
36%
14mph
Friday 7/27/18 @ 1:23 PM
✅
154kj
89rpm
40%
18mph
Thursday 6/28/18 @ 8:31 PM
119kj
67rpm
37%
14mph
Friday 7/6/18 @ 1:25 PM
✅
195kj
90rpm
37%
17mph
Wednesday 6/20/18 @ 8:53 PM
83kj
65rpm
38%
14mph
Tuesday 6/26/18 @ 1:25 PM
✅
135kj
86rpm
38%
17mph
Monday 6/25/18 @ 7:10 PM
110kj
68rpm
35%
13mph
Monday 6/18/18 @ 9:14 PM
✅
171kj
80rpm
38%
16mph