Shake and Bake

Workouts

Wednesday 2/12/20 @ 3:3 PM
✅
245kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:11 PM
233kj
80rpm
37%
15mph
Monday 8/31/20 @ 11:25 AM
✅
295kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:4 AM
253kj
81rpm
37%
16mph
Monday 8/24/20 @ 11:50 AM
✅
274kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:56 PM
228kj
81rpm
36%
15mph
Wednesday 7/15/20 @ 1:18 PM
✅
308kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/18/20 @ 2:1 PM
246kj
81rpm
36%
15mph
Saturday 7/4/20 @ 2:13 PM
✅
404kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 12:6 PM
329kj
82rpm
37%
16mph
Wednesday 6/3/20 @ 2:8 PM
✅
262kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 11:2 AM
230kj
84rpm
35%
15mph
Monday 5/4/20 @ 1:14 PM
✅
269kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 10:34 AM
227kj
82rpm
34%
15mph
Wednesday 4/8/20 @ 12:12 PM
✅
262kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 12:9 PM
235kj
82rpm
36%
15mph
Sunday 4/5/20 @ 7:35 PM
✅
177kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:0 PM
144kj
84rpm
34%
15mph
Monday 3/23/20 @ 2:6 PM
✅
243kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:34 AM
219kj
84rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Wednesday 2/12/20
233 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Monday 8/31/20
253 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Monday 8/24/20
228 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Wednesday 7/15/20
246 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Saturday 7/4/20
329 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Wednesday 6/3/20
230 kj
Saturday 6/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 269 kj
Monday 5/4/20
227 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Wednesday 4/8/20
235 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Sunday 4/5/20
144 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Monday 3/23/20
219 kj
Tuesday 3/24/20