Shake and Bake

Workouts

Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 1:25 PM
βœ…
734kj
87rpm
49%
21mph
Saturday 10/12/19 @ 4:27 PM
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:24 AM
βœ…
561kj
88rpm
49%
22mph
Tuesday 10/13/20 @ 3:53 PM
231kj
68rpm
48%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/20/20 @ 9:59 PM
βœ…
345kj
74rpm
54%
21mph
Tuesday 11/5/19 @ 6:17 PM
286kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:36 AM
βœ…
564kj
85rpm
50%
22mph
Friday 8/30/19 @ 7:52 PM
380kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 11:6 AM
βœ…
748kj
86rpm
50%
22mph
Wednesday 5/20/20 @ 7:36 PM
201kj
78rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:28 AM
βœ…
374kj
87rpm
49%
22mph
Saturday 5/9/20 @ 6:31 PM
262kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:23 PM
βœ…
516kj
97rpm
43%
20mph
Monday 4/13/20 @ 6:19 PM
283kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:29 AM
βœ…
520kj
85rpm
48%
21mph
Tuesday 7/16/19 @ 3:50 PM
263kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:2 AM
βœ…
541kj
93rpm
45%
21mph
Sunday 6/16/19 @ 4:40 PM
347kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 8:2 PM
βœ…
762kj
86rpm
50%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 5/25/19
βœ… 734 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 10/12/19
βœ… 561 kj
Tuesday 12/10/19
30 min World Mental Health Day Ride
Kendall Toole
231 kj
Tuesday 10/13/20
βœ… 345 kj
Tuesday 10/20/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 11/5/19
βœ… 564 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
380 kj
Friday 8/30/19
βœ… 748 kj
Saturday 8/31/19
30 min Weezer Ride
Denis Morton
201 kj
Wednesday 5/20/20
βœ… 374 kj
Friday 1/3/20
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Saturday 5/9/20
βœ… 516 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
283 kj
Monday 4/13/20
βœ… 520 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Tuesday 7/16/19
βœ… 541 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Sunday 6/16/19
βœ… 762 kj
Sunday 6/16/19