Shake and Bake

Workouts

Saturday 10/12/19 @ 4:27 PM
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
βœ…
396kj
142rpm
0%
0mph
Thursday 10/8/20 @ 5:44 PM
206kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 7:44 PM
βœ…
303kj
153rpm
0%
0mph
Thursday 7/25/19 @ 8:27 PM
160kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:27 AM
βœ…
275kj
142rpm
0%
0mph
Tuesday 7/23/19 @ 8:47 PM
176kj
79rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
βœ…
184kj
0rpm
0%
0mph
Tuesday 7/16/19 @ 3:50 PM
263kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
βœ…
359kj
131rpm
0%
0mph
Monday 7/15/19 @ 4:23 PM
349kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:40 PM
βœ…
543kj
141rpm
0%
0mph
Saturday 5/25/19 @ 4:40 PM
βœ…
330kj
72rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Saturday 6/29/19 @ 4:41 PM
324kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
βœ…
363kj
0rpm
0%
0mph
Friday 6/21/19 @ 8:23 PM
βœ…
260kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
Sunday 6/16/19 @ 4:40 PM
βœ…
347kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 10/12/19
βœ… 396 kj
Thursday 11/19/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Thursday 10/8/20
βœ… 303 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Thursday 7/25/19
βœ… 275 kj
Friday 5/24/19
30 min Power Zone Ride
Matt Wilpers
176 kj
Tuesday 7/23/19
βœ… 184 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
263 kj
Tuesday 7/16/19
βœ… 359 kj
Tuesday 7/23/19
60 min Power Zone Ride
Matt Wilpers
349 kj
Monday 7/15/19
βœ… 543 kj
Sunday 7/14/19
60 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Saturday 5/25/19
329 kj
Tuesday 7/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 6/29/19
βœ… 363 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 260 kj
Friday 6/21/19
kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Sunday 6/16/19
kj
Monday 6/17/19