Shake and Bake

Workouts

Thursday 6/2/22 @ 2:50 PM
✅
225kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/27/22 @ 9:33 PM
153kj
77rpm
37%
15mph
Sunday 6/19/22 @ 2:18 PM
✅
242kj
77rpm
45%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/15/22 @ 10:10 PM
158kj
79rpm
37%
15mph
Wednesday 12/9/20 @ 5:6 PM
✅
383kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 10:45 PM
271kj
69rpm
42%
16mph
Tuesday 3/10/20 @ 6:24 PM
✅
447kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 11:23 PM
227kj
80rpm
35%
15mph
Sunday 12/20/20 @ 4:38 PM
✅
410kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 9:20 PM
184kj
68rpm
37%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
287kj
87rpm
44%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/2/20 @ 6:38 PM
154kj
85rpm
35%
15mph
Saturday 7/6/19 @ 4:38 PM
✅
678kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:4 PM
282kj
74rpm
37%
15mph
Thursday 4/4/19 @ 10:47 PM
✅
635kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:49 PM
328kj
80rpm
37%
16mph
Tuesday 5/14/19 @ 4:12 PM
✅
483kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 9:47 PM
221kj
83rpm
35%
15mph
Saturday 2/23/19 @ 4:4 PM
✅
535kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 11:47 PM
234kj
77rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 225 kj
Thursday 6/2/22
153 kj
Sunday 11/27/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 242 kj
Sunday 6/19/22
158 kj
Tuesday 11/15/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 383 kj
Wednesday 12/9/20
271 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Tuesday 3/10/20
227 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Sunday 12/20/20
184 kj
Saturday 12/19/20
30 min Britney Spears Ride
Cody Rigsby
✅ 287 kj
Wednesday 7/15/20
154 kj
Sunday 8/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Saturday 7/6/19
282 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Thursday 4/4/19
328 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Tuesday 5/14/19
221 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Saturday 2/23/19
234 kj
Thursday 2/21/19