Shake and Bake

Workouts

Thursday 7/29/21 @ 3:54 PM
384kj
81rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/6/21 @ 10:38 PM
✅
453kj
86rpm
45%
20mph
Sunday 12/20/20 @ 4:38 PM
410kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 10:44 PM
✅
504kj
88rpm
47%
21mph
Monday 11/4/19 @ 10:33 PM
442kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:36 PM
✅
523kj
87rpm
47%
21mph
Tuesday 5/19/20 @ 1:58 PM
401kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/21/20 @ 10:33 PM
✅
464kj
88rpm
45%
20mph
Thursday 4/4/19 @ 10:47 PM
✅
635kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 5:49 PM
579kj
85rpm
45%
19mph
Monday 3/25/19 @ 3:34 PM
✅
501kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:28 PM
427kj
84rpm
44%
19mph
Thursday 2/14/19 @ 11:14 PM
✅
502kj
92rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 1:30 PM
428kj
90rpm
43%
19mph
Saturday 7/28/18 @ 4:45 PM
592kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:43 PM
✅
625kj
88rpm
45%
20mph
Wednesday 7/25/18 @ 3:29 PM
✅
448kj
83rpm
47%
20mph
45 min Low Impact Ride
Matt Wilpers
Sunday 6/24/18 @ 4:46 PM
423kj
89rpm
43%
19mph
Monday 3/5/18 @ 10:54 PM
521kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 3:9 PM
✅
553kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
384 kj
Thursday 7/29/21
✅ 453 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 12/20/20
✅ 504 kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
442 kj
Monday 11/4/19
✅ 523 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
401 kj
Tuesday 5/19/20
✅ 464 kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Thursday 4/4/19
579 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Monday 3/25/19
427 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 502 kj
Thursday 2/14/19
428 kj
Thursday 6/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 7/28/18
✅ 625 kj
Saturday 7/28/18
45 min Low Impact Ride
Matt Wilpers
✅ 448 kj
Wednesday 7/25/18
423 kj
Sunday 6/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Monday 3/5/18
✅ 553 kj
Saturday 1/6/18