Shake and Bake

Workouts

Monday 1/25/21 @ 9:2 PM
265kj
88rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Monday 12/31/18 @ 1:15 AM
✅
304kj
92rpm
42%
20mph
Monday 5/4/20 @ 2:54 PM
✅
441kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/4/20 @ 11:48 PM
428kj
84rpm
45%
19mph
Saturday 5/2/20 @ 2:53 PM
439kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 4:44 PM
✅
505kj
88rpm
46%
21mph
Friday 1/3/20 @ 1:21 AM
283kj
86rpm
43%
19mph
30 min Weezer Ride
Denis Morton
Sunday 4/26/20 @ 12:27 AM
✅
357kj
87rpm
48%
21mph
Tuesday 3/10/20 @ 6:24 PM
447kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/25/20 @ 8:19 PM
✅
463kj
84rpm
47%
20mph
Monday 3/25/19 @ 3:34 PM
501kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:2 AM
✅
553kj
93rpm
46%
21mph
Thursday 3/21/19 @ 7:10 PM
532kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 12:40 AM
✅
541kj
90rpm
47%
21mph
Thursday 2/14/19 @ 11:14 PM
✅
502kj
92rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/15/19 @ 6:30 PM
444kj
89rpm
44%
20mph
Saturday 2/23/19 @ 4:4 PM
✅
535kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 11:7 AM
480kj
84rpm
48%
20mph
Sunday 1/13/19 @ 4:52 PM
✅
508kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/11/19 @ 10:46 AM
470kj
83rpm
47%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
265 kj
Monday 1/25/21
✅ 304 kj
Monday 12/31/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Monday 5/4/20
428 kj
Saturday 1/4/20
45 min Power Zone Ride
Denis Morton
439 kj
Saturday 5/2/20
✅ 505 kj
Thursday 3/5/20
30 min Weezer Ride
Denis Morton
283 kj
Friday 1/3/20
✅ 357 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
447 kj
Tuesday 3/10/20
✅ 463 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
501 kj
Monday 3/25/19
✅ 553 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
532 kj
Thursday 3/21/19
✅ 541 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 502 kj
Thursday 2/14/19
444 kj
Friday 2/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Saturday 2/23/19
480 kj
Tuesday 2/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Sunday 1/13/19
470 kj
Friday 1/11/19