Shake and Bake

Workouts

Saturday 11/26/22 @ 3:33 PM
βœ…
245kj
86rpm
42%
18mph
30 min Taylor Swift Midnights Ride
Ally Love
Saturday 12/3/22 @ 2:55 AM
167kj
79rpm
38%
16mph
Friday 9/4/20 @ 2:43 PM
βœ…
384kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 10:50 PM
318kj
85rpm
39%
17mph
Saturday 9/18/21 @ 3:2 PM
βœ…
273kj
78rpm
47%
19mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 9:13 PM
225kj
78rpm
43%
18mph
Thursday 7/29/21 @ 3:54 PM
βœ…
384kj
81rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/14/21 @ 12:5 AM
291kj
82rpm
39%
17mph
Tuesday 3/23/21 @ 11:55 AM
βœ…
330kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 5:21 PM
322kj
85rpm
39%
17mph
Wednesday 12/9/20 @ 5:6 PM
βœ…
383kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 7:15 AM
313kj
80rpm
39%
16mph
Tuesday 2/11/20 @ 10:4 PM
βœ…
466kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:1 AM
322kj
82rpm
41%
17mph
Tuesday 5/19/20 @ 1:58 PM
βœ…
401kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 6:28 PM
306kj
86rpm
38%
17mph
Tuesday 3/10/20 @ 6:24 PM
βœ…
447kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:38 PM
291kj
82rpm
39%
17mph
Sunday 12/20/20 @ 4:38 PM
βœ…
410kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 7:30 PM
317kj
86rpm
39%
17mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
βœ… 245 kj
Saturday 11/26/22
167 kj
Saturday 12/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Friday 9/4/20
318 kj
Wednesday 3/10/21
30 min Ed Sheeran Ride
Leanne Hainsby
βœ… 273 kj
Saturday 9/18/21
225 kj
Tuesday 9/14/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 384 kj
Thursday 7/29/21
291 kj
Monday 6/14/21
45 min Power Zone Ride
Denis Morton
βœ… 330 kj
Tuesday 3/23/21
322 kj
Tuesday 5/18/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 383 kj
Wednesday 12/9/20
313 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 466 kj
Tuesday 2/11/20
322 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 401 kj
Tuesday 5/19/20
306 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 447 kj
Tuesday 3/10/20
291 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 410 kj
Sunday 12/20/20
317 kj
Saturday 12/19/20