Shake and Bake

Workouts

Monday 2/14/22 @ 1:46 PM
✅
161kj
71rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/19/21 @ 4:46 AM
120kj
79rpm
40%
16mph
Tuesday 10/5/21 @ 4:46 PM
206kj
78rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 5:4 PM
✅
213kj
76rpm
36%
14mph
Saturday 1/30/21 @ 6:28 PM
✅
254kj
82rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:37 PM
95kj
57rpm
42%
13mph
Sunday 1/17/21 @ 4:19 PM
✅
94kj
70rpm
43%
15mph
15 min Hip Hop Ride
Robin Arzón
Thursday 2/28/19 @ 1:30 PM
75kj
65rpm
44%
15mph
Friday 8/21/20 @ 12:11 PM
✅
63kj
63rpm
44%
15mph
10 min Tabata Ride
Robin Arzón
Monday 4/20/20 @ 9:19 PM
56kj
53rpm
51%
15mph
Friday 1/1/21 @ 9:37 PM
✅
111kj
76rpm
32%
13mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 4:14 AM
0kj
0rpm
50%
0mph
Sunday 9/20/20 @ 4:14 PM
119kj
72rpm
35%
14mph
30 min Jess King Experience: From Home
Jess King
Tuesday 7/7/20 @ 3:16 AM
✅
202kj
77rpm
42%
17mph
Saturday 6/13/20 @ 5:1 PM
111kj
74rpm
34%
13mph
30 min EDM Ride: Live From Home
Jess King
Monday 6/15/20 @ 8:37 PM
✅
195kj
69rpm
45%
17mph
Wednesday 5/13/20 @ 3:59 PM
✅
231kj
64rpm
49%
17mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Friday 5/15/20 @ 8:21 PM
155kj
49rpm
51%
14mph
Saturday 5/9/20 @ 4:4 PM
24kj
64rpm
30%
11mph
10 min Electric Climb Ride
Jess King
Friday 5/15/20 @ 3:26 AM
✅
78kj
59rpm
53%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 161 kj
Monday 2/14/22
120 kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 10/5/21
✅ 213 kj
Sunday 10/10/21
30 min Club Bangers Ride
Alex Toussaint
✅ 254 kj
Saturday 1/30/21
95 kj
Saturday 1/30/21
15 min Hip Hop Ride
Robin Arzón
✅ 94 kj
Sunday 1/17/21
75 kj
Thursday 2/28/19
10 min Tabata Ride
Robin Arzón
✅ 63 kj
Friday 8/21/20
56 kj
Monday 4/20/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 111 kj
Friday 1/1/21
0 kj
Thursday 12/31/20
30 min Jess King Experience: From Home
Jess King
119 kj
Sunday 9/20/20
✅ 202 kj
Tuesday 7/7/20
30 min EDM Ride: Live From Home
Jess King
111 kj
Saturday 6/13/20
✅ 195 kj
Monday 6/15/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 231 kj
Wednesday 5/13/20
155 kj
Friday 5/15/20
10 min Electric Climb Ride
Jess King
24 kj
Saturday 5/9/20
✅ 78 kj
Friday 5/15/20