Shake and Bake

Workouts

Monday 1/31/22 @ 1:53 PM
199kj
73rpm
28%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 10:18 PM
βœ…
1119kj
96rpm
49%
23mph
Friday 3/12/21 @ 7:45 PM
βœ…
191kj
71rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 3:6 AM
kj
rpm
%
0mph
Thursday 1/28/21 @ 1:39 PM
69kj
74rpm
43%
17mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 1:39 PM
βœ…
157kj
85rpm
55%
24mph
Friday 8/21/20 @ 12:11 PM
63kj
63rpm
44%
15mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 1/17/21 @ 4:2 PM
βœ…
215kj
107rpm
53%
26mph
Sunday 12/20/20 @ 9:29 PM
βœ…
135kj
65rpm
31%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:9 AM
kj
rpm
%
0mph
Sunday 12/20/20 @ 4:15 PM
βœ…
292kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:0 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 4:14 PM
119kj
72rpm
35%
14mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 10:55 PM
βœ…
716kj
99rpm
59%
28mph
Monday 9/14/20 @ 11:24 AM
βœ…
227kj
87rpm
34%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/9/20 @ 3:1 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 11:56 AM
223kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:59 AM
βœ…
320kj
0rpm
0%
0mph
Sunday 8/23/20 @ 3:32 PM
108kj
82rpm
34%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 8/23/20 @ 3:32 PM
βœ…
361kj
95rpm
54%
25mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 1/31/22
βœ… 1119 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 191 kj
Friday 3/12/21
kj
Sunday 5/3/20
10 min Climb Ride
Ben Alldis
69 kj
Thursday 1/28/21
βœ… 157 kj
Thursday 1/28/21
10 min Tabata Ride
Robin ArzΓ³n
63 kj
Friday 8/21/20
βœ… 215 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 135 kj
Sunday 12/20/20
kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 292 kj
Sunday 12/20/20
kj
Sunday 12/20/20
30 min Jess King Experience: From Home
Jess King
119 kj
Sunday 9/20/20
βœ… 716 kj
Tuesday 6/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 227 kj
Monday 9/14/20
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 8/31/20
βœ… 320 kj
Wednesday 9/2/20
20 min Power Zone Max Ride
Matt Wilpers
108 kj
Sunday 8/23/20
βœ… 361 kj
Sunday 8/23/20