Shake and Bake

Workouts

Thursday 2/11/21 @ 1:7 PM
263kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 5:19 PM
βœ…
285kj
87rpm
38%
17mph
Monday 1/31/22 @ 1:53 PM
199kj
73rpm
28%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/21/22 @ 4:37 PM
βœ…
440kj
88rpm
36%
16mph
Monday 3/1/21 @ 1:15 PM
βœ…
315kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 5:41 PM
309kj
88rpm
38%
17mph
Friday 3/12/21 @ 7:45 PM
191kj
71rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:52 PM
βœ…
308kj
89rpm
38%
17mph
Monday 2/15/21 @ 3:45 AM
βœ…
381kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 6:1 PM
355kj
87rpm
36%
16mph
Sunday 12/20/20 @ 4:15 PM
βœ…
292kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 5:47 PM
242kj
90rpm
36%
16mph
Wednesday 8/26/20 @ 5:24 PM
131kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 4:46 PM
βœ…
173kj
91rpm
35%
16mph
Sunday 8/23/20 @ 3:32 PM
108kj
82rpm
34%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:30 PM
βœ…
137kj
95rpm
36%
17mph
Wednesday 9/30/20 @ 12:15 PM
301kj
90rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 3:47 PM
βœ…
392kj
88rpm
37%
17mph
Wednesday 5/13/20 @ 3:59 PM
βœ…
231kj
64rpm
49%
17mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
Wednesday 5/13/20 @ 3:56 PM
213kj
66rpm
47%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Thursday 2/11/21
βœ… 285 kj
Tuesday 4/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 1/31/22
βœ… 440 kj
Monday 2/21/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 315 kj
Monday 3/1/21
309 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 3/12/21
βœ… 308 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Monday 2/15/21
355 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 292 kj
Sunday 12/20/20
242 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Wednesday 8/26/20
βœ… 173 kj
Saturday 10/31/20
20 min Power Zone Max Ride
Matt Wilpers
108 kj
Sunday 8/23/20
βœ… 137 kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 9/30/20
βœ… 392 kj
Wednesday 9/30/20
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
βœ… 231 kj
Wednesday 5/13/20
213 kj
Wednesday 5/13/20