Shake and Bake
Workouts
Monday 6/21/21 @ 4:37 PM
77kj
78rpm
37%
15mph
Monday 5/31/21 @ 1:53 PM
✅
98kj
57rpm
51%
16mph
Wednesday 2/17/21 @ 5:18 PM
122kj
76rpm
34%
13mph
Wednesday 2/17/21 @ 1:12 PM
✅
173kj
58rpm
48%
16mph
Friday 1/22/21 @ 4:18 PM
74kj
66rpm
39%
14mph
Wednesday 1/13/21 @ 6:30 PM
✅
105kj
63rpm
50%
17mph
Tuesday 1/12/21 @ 1:49 PM
58kj
62rpm
35%
12mph
Sunday 1/17/21 @ 5:12 PM
✅
81kj
62rpm
43%
15mph
Monday 1/4/21 @ 4:30 PM
103kj
46rpm
42%
10mph
Friday 1/8/21 @ 4:21 PM
✅
200kj
61rpm
48%
16mph
Thursday 4/2/20 @ 9:34 PM
8kj
65rpm
36%
13mph
Wednesday 10/14/20 @ 5:37 PM
✅
63kj
60rpm
50%
16mph
Thursday 9/10/20 @ 3:30 PM
134kj
72rpm
37%
14mph
Thursday 9/10/20 @ 4:31 PM
✅
202kj
42rpm
64%
15mph
Wednesday 7/15/20 @ 11:32 PM
✅
155kj
75rpm
39%
15mph
Thursday 7/16/20 @ 1:29 AM
kj
rpm
%
0mph
Friday 4/10/20 @ 5:54 PM
✅
115kj
53rpm
41%
11mph
Friday 4/17/20 @ 10:4 PM
112kj
50rpm
42%
11mph
Saturday 3/7/20 @ 6:8 PM
✅
132kj
69rpm
37%
13mph
Tuesday 3/10/20 @ 10:35 PM
120kj
51rpm
43%
12mph