Shake and Bake
Workouts
Monday 4/17/23 @ 9:37 PM
245kj
81rpm
37%
16mph
Sunday 4/9/23 @ 2:0 PM
✅
415kj
81rpm
45%
19mph
Saturday 2/13/21 @ 1:29 PM
339kj
89rpm
35%
16mph
Sunday 11/13/22 @ 2:26 PM
✅
630kj
83rpm
47%
20mph
Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
Wednesday 3/3/21 @ 11:42 AM
✅
451kj
80rpm
46%
19mph
Saturday 10/16/21 @ 11:32 AM
493kj
82rpm
40%
17mph
Saturday 1/29/22 @ 3:10 PM
✅
810kj
81rpm
48%
20mph
Wednesday 12/8/21 @ 11:2 AM
306kj
83rpm
39%
17mph
Tuesday 1/19/21 @ 12:24 PM
✅
454kj
87rpm
45%
20mph
Monday 11/15/21 @ 11:29 AM
291kj
85rpm
38%
17mph
Tuesday 3/9/21 @ 12:21 PM
✅
445kj
84rpm
45%
20mph
Tuesday 10/5/21 @ 12:36 PM
306kj
88rpm
38%
17mph
Thursday 10/7/21 @ 10:15 PM
✅
492kj
82rpm
47%
20mph
Wednesday 7/28/21 @ 12:7 PM
339kj
79rpm
39%
16mph
Sunday 8/1/21 @ 2:11 PM
✅
638kj
82rpm
47%
20mph
Tuesday 2/9/21 @ 1:35 PM
263kj
84rpm
37%
16mph
Wednesday 2/10/21 @ 10:28 PM
✅
459kj
83rpm
46%
20mph
Wednesday 2/10/21 @ 1:24 PM
149kj
88rpm
33%
15mph
Sunday 10/18/20 @ 2:2 PM
✅
217kj
86rpm
39%
17mph
Workouts
245
kj
Monday 4/17/23
339
kj
Saturday 2/13/21
282
kj
Wednesday 3/3/21
493
kj
Saturday 10/16/21
306
kj
Wednesday 12/8/21
291
kj
Monday 11/15/21
339
kj
Wednesday 7/28/21
263
kj
Tuesday 2/9/21
149
kj
Wednesday 2/10/21