Shake and Bake

Workouts

Monday 5/15/23 @ 10:39 PM
βœ…
177kj
87rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 11/7/20 @ 6:27 PM
114kj
71rpm
33%
12mph
Wednesday 12/8/21 @ 11:2 AM
βœ…
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 2:19 AM
218kj
82rpm
35%
15mph
Monday 11/15/21 @ 11:29 AM
βœ…
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 3:41 AM
213kj
86rpm
32%
15mph
Tuesday 8/3/21 @ 9:8 PM
βœ…
164kj
93rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 7/31/21 @ 12:52 AM
138kj
84rpm
33%
14mph
Wednesday 7/28/21 @ 12:7 PM
βœ…
339kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 2:11 AM
313kj
83rpm
35%
15mph
Saturday 3/20/21 @ 2:34 PM
βœ…
281kj
85rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 4/12/21 @ 11:52 PM
228kj
85rpm
34%
15mph
Wednesday 3/3/21 @ 12:1 PM
βœ…
282kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:25 AM
224kj
84rpm
30%
14mph
Saturday 2/13/21 @ 1:29 PM
βœ…
339kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:35 PM
287kj
83rpm
34%
15mph
Wednesday 2/10/21 @ 1:24 PM
βœ…
149kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 4:9 AM
113kj
90rpm
29%
13mph
Tuesday 2/9/21 @ 1:35 PM
βœ…
263kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:42 AM
224kj
85rpm
33%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 177 kj
Monday 5/15/23
114 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 306 kj
Wednesday 12/8/21
218 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 291 kj
Monday 11/15/21
213 kj
Friday 3/12/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 164 kj
Tuesday 8/3/21
138 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Wednesday 7/28/21
313 kj
Monday 7/26/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 281 kj
Saturday 3/20/21
228 kj
Monday 4/12/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 282 kj
Wednesday 3/3/21
224 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Saturday 2/13/21
287 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 149 kj
Wednesday 2/10/21
113 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Tuesday 2/9/21
224 kj
Wednesday 2/10/21