Shake and Bake

Workouts

Saturday 7/11/20 @ 1:30 PM
✅
239kj
60rpm
53%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
227kj
65rpm
49%
18mph
Saturday 2/27/21 @ 6:28 PM
✅
536kj
55rpm
68%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 11:57 AM
41kj
66rpm
27%
9mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/3/21 @ 3:6 AM
✅
88kj
58rpm
43%
14mph
Sunday 1/3/21 @ 12:28 AM
✅
120kj
66rpm
43%
15mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Monday 1/4/21 @ 3:11 AM
65kj
44rpm
47%
12mph
Monday 12/7/20 @ 10:44 PM
43kj
40rpm
34%
8mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 4:20 PM
✅
70kj
50rpm
44%
13mph
Friday 11/27/20 @ 1:31 PM
✅
175kj
57rpm
48%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Tuesday 10/6/20 @ 11:30 AM
✅
273kj
51rpm
77%
20mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 12:12 AM
58kj
43rpm
45%
12mph
Wednesday 9/23/20 @ 12:58 PM
✅
214kj
53rpm
65%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/22/20 @ 11:29 PM
98kj
49rpm
50%
14mph
Wednesday 4/15/20 @ 12:26 PM
94kj
72rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/20/18 @ 4:54 PM
✅
104kj
69rpm
40%
15mph
Friday 1/24/20 @ 2:28 PM
72kj
63rpm
35%
12mph
45 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/22/19 @ 3:43 PM
✅
150kj
61rpm
36%
13mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 239 kj
Saturday 7/11/20
227 kj
Wednesday 7/1/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 536 kj
Saturday 2/27/21
kj
Sunday 2/28/21
20 min 90s Hip Hop Ride
Alex Toussaint
41 kj
Wednesday 2/17/21
✅ 88 kj
Wednesday 2/3/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 120 kj
Sunday 1/3/21
65 kj
Monday 1/4/21
20 min Holiday Ride
Kendall Toole
43 kj
Monday 12/7/20
✅ 70 kj
Saturday 12/12/20
30 min Beyoncé Ride
Ally Love
✅ 175 kj
Friday 11/27/20
160 kj
Friday 11/13/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 273 kj
Tuesday 10/6/20
58 kj
Wednesday 10/7/20
20 min Hip Hop Ride
Kendall Toole
✅ 214 kj
Wednesday 9/23/20
98 kj
Tuesday 9/22/20
20 min Low Impact Ride
Robin Arzón
94 kj
Wednesday 4/15/20
✅ 104 kj
Sunday 5/20/18
45 min Low Impact Ride
Tunde Oyeneyin
72 kj
Friday 1/24/20
✅ 150 kj
Sunday 9/22/19