Shake and Bake

Workouts

Friday 7/14/23 @ 9:53 AM
βœ…
934kj
100rpm
54%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:53 PM
343kj
75rpm
45%
18mph
Wednesday 7/12/23 @ 10:26 AM
βœ…
1242kj
95rpm
56%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:24 PM
428kj
71rpm
45%
17mph
Thursday 11/24/22 @ 12:32 PM
βœ…
594kj
87rpm
59%
26mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:1 PM
187kj
72rpm
43%
16mph
Friday 9/24/21 @ 9:51 AM
βœ…
200kj
90rpm
55%
25mph
15 min 90s Ride
Cody Rigsby
Wednesday 11/23/22 @ 4:23 PM
86kj
69rpm
42%
16mph
Sunday 8/7/22 @ 11:5 AM
βœ…
864kj
82rpm
62%
25mph
45 min Rock Ride
Kendall Toole
Sunday 7/26/20 @ 11:58 AM
349kj
66rpm
50%
18mph
Saturday 6/12/21 @ 11:54 AM
βœ…
1568kj
89rpm
55%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:57 AM
593kj
67rpm
46%
17mph
Sunday 7/11/21 @ 7:6 AM
βœ…
460kj
72rpm
61%
23mph
30 min Classic Rock Ride
Kendall Toole
Sunday 2/28/21 @ 5:21 PM
222kj
69rpm
47%
18mph
Monday 3/21/22 @ 10:11 AM
βœ…
519kj
85rpm
57%
24mph
30 min Country Ride
Denis Morton
Tuesday 9/7/21 @ 12:0 PM
236kj
73rpm
46%
18mph
Friday 1/7/22 @ 11:1 AM
βœ…
393kj
95rpm
55%
25mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 12/9/19 @ 1:7 AM
145kj
84rpm
41%
17mph
Monday 4/19/21 @ 11:4 AM
βœ…
614kj
75rpm
56%
22mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 5/26/20 @ 1:11 PM
359kj
63rpm
53%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 934 kj
Friday 7/14/23
343 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1242 kj
Wednesday 7/12/23
428 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Thursday 11/24/22
187 kj
Friday 9/18/20
15 min 90s Ride
Cody Rigsby
βœ… 200 kj
Friday 9/24/21
86 kj
Wednesday 11/23/22
45 min Rock Ride
Kendall Toole
βœ… 864 kj
Sunday 8/7/22
349 kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1568 kj
Saturday 6/12/21
593 kj
Saturday 6/12/21
30 min Classic Rock Ride
Kendall Toole
βœ… 460 kj
Sunday 7/11/21
222 kj
Sunday 2/28/21
30 min Country Ride
Denis Morton
βœ… 519 kj
Monday 3/21/22
236 kj
Tuesday 9/7/21
20 min Power Zone Max Ride
Matt Wilpers
βœ… 393 kj
Friday 1/7/22
145 kj
Monday 12/9/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 614 kj
Monday 4/19/21
359 kj
Tuesday 5/26/20