Shake and Bake

Workouts

Friday 12/9/22 @ 3:31 AM
147kj
76rpm
37%
15mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/7/22 @ 11:9 AM
✅
148kj
77rpm
36%
15mph
Thursday 4/8/21 @ 3:8 AM
✅
218kj
78rpm
42%
17mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 10:35 AM
157kj
76rpm
38%
15mph
Thursday 2/18/21 @ 2:2 AM
✅
185kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 11:50 AM
130kj
82rpm
33%
14mph
Sunday 10/11/20 @ 2:45 AM
✅
192kj
69rpm
43%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/16/20 @ 10:27 AM
146kj
63rpm
41%
14mph
Saturday 9/12/20 @ 10:10 PM
✅
223kj
81rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:33 AM
126kj
78rpm
34%
14mph
Friday 2/7/20 @ 1:14 AM
✅
165kj
81rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:29 PM
148kj
78rpm
37%
15mph
Friday 1/17/20 @ 1:21 AM
✅
180kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 10:52 PM
133kj
72rpm
38%
15mph
Thursday 7/4/19 @ 2:0 PM
✅
256kj
80rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
Saturday 10/27/18 @ 6:5 PM
202kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/11/17 @ 12:5 AM
✅
231kj
93rpm
32%
15mph
Saturday 4/28/18 @ 3:52 PM
142kj
77rpm
36%
14mph
30 min 80s Ride
Denis Morton
Saturday 5/5/18 @ 12:29 AM
✅
168kj
78rpm
39%
16mph

Workouts

30 min Holiday Ride
Emma Lovewell
147 kj
Friday 12/9/22
✅ 148 kj
Wednesday 12/7/22
30 min Justin Bieber Ride
Olivia Amato
✅ 218 kj
Thursday 4/8/21
157 kj
Saturday 4/10/21
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Thursday 2/18/21
130 kj
Friday 3/12/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 192 kj
Sunday 10/11/20
146 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Saturday 9/12/20
126 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 165 kj
Friday 2/7/20
148 kj
Wednesday 2/5/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 180 kj
Friday 1/17/20
133 kj
Tuesday 1/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 256 kj
Thursday 7/4/19
224 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Saturday 10/27/18
✅ 231 kj
Tuesday 7/11/17
30 min 80s Ride
Denis Morton
142 kj
Saturday 4/28/18
✅ 168 kj
Saturday 5/5/18