Shake and Bake
Workouts
Sunday 1/7/24 @ 7:48 PM
✅
123kj
78rpm
33%
14mph
Saturday 12/23/23 @ 2:43 PM
117kj
65rpm
37%
14mph
Friday 3/12/21 @ 11:50 AM
130kj
82rpm
33%
14mph
Sunday 8/1/21 @ 1:53 PM
✅
189kj
76rpm
41%
16mph
Friday 7/2/21 @ 10:14 PM
✅
167kj
79rpm
38%
15mph
Monday 6/28/21 @ 12:21 PM
143kj
74rpm
37%
15mph
Saturday 4/10/21 @ 10:35 AM
✅
157kj
76rpm
38%
15mph
Saturday 4/10/21 @ 4:9 PM
146kj
78rpm
35%
15mph
Sunday 3/28/21 @ 12:4 PM
✅
151kj
76rpm
38%
15mph
Tuesday 2/2/21 @ 1:41 PM
125kj
76rpm
34%
14mph
Friday 10/16/20 @ 10:27 AM
146kj
63rpm
41%
14mph
Friday 10/23/20 @ 12:1 PM
✅
152kj
63rpm
42%
15mph
Wednesday 3/6/19 @ 10:45 PM
150kj
71rpm
40%
15mph
Tuesday 3/5/19 @ 1:48 PM
✅
199kj
73rpm
43%
17mph
Wednesday 5/2/18 @ 9:7 PM
✅
161kj
76rpm
39%
15mph
Saturday 4/21/18 @ 7:25 PM
140kj
79rpm
35%
15mph
Wednesday 10/18/17 @ 11:41 PM
155kj
80rpm
36%
15mph
Friday 10/27/17 @ 12:53 PM
✅
184kj
84rpm
38%
16mph
Thursday 8/3/17 @ 9:53 PM
175kj
76rpm
40%
16mph
Sunday 8/6/17 @ 12:49 PM
✅
248kj
86rpm
42%
18mph
Workouts
146
kj
Friday 10/16/20