Shake and Bake

Workouts

Sunday 1/7/24 @ 7:48 PM
123kj
78rpm
33%
14mph
30 min 80s Pop Ride
Ally Love
Saturday 12/23/23 @ 2:43 PM
117kj
65rpm
37%
14mph
Friday 3/12/21 @ 11:50 AM
130kj
82rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 8/1/21 @ 1:53 PM
189kj
76rpm
41%
16mph
Friday 7/2/21 @ 10:14 PM
167kj
79rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 12:21 PM
143kj
74rpm
37%
15mph
Saturday 4/10/21 @ 10:35 AM
157kj
76rpm
38%
15mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 4:9 PM
146kj
78rpm
35%
15mph
Sunday 3/28/21 @ 12:4 PM
151kj
76rpm
38%
15mph
30 min Sundays with Love
Ally Love
Tuesday 2/2/21 @ 1:41 PM
125kj
76rpm
34%
14mph
Friday 10/16/20 @ 10:27 AM
146kj
63rpm
41%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/23/20 @ 12:1 PM
152kj
63rpm
42%
15mph
Wednesday 3/6/19 @ 10:45 PM
150kj
71rpm
40%
15mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:48 PM
199kj
73rpm
43%
17mph
Wednesday 5/2/18 @ 9:7 PM
161kj
76rpm
39%
15mph
30 min HIIT Ride
Alex Toussaint
Saturday 4/21/18 @ 7:25 PM
140kj
79rpm
35%
15mph
Wednesday 10/18/17 @ 11:41 PM
155kj
80rpm
36%
15mph
30 min Low Impact Ride
Robin Arzón
Friday 10/27/17 @ 12:53 PM
184kj
84rpm
38%
16mph
Thursday 8/3/17 @ 9:53 PM
175kj
76rpm
40%
16mph
30 min HIIT Ride
Robin Arzón
Sunday 8/6/17 @ 12:49 PM
248kj
86rpm
42%
18mph

Workouts

30 min 80s Pop Ride
Ally Love
123 kj
Sunday 1/7/24
117 kj
Saturday 12/23/23
30 min Pop Ride
Cody Rigsby
130 kj
Friday 3/12/21
189 kj
Sunday 8/1/21
30 min Live DJ Ride
Cody Rigsby
167 kj
Friday 7/2/21
143 kj
Monday 6/28/21
30 min Justin Bieber Ride
Olivia Amato
157 kj
Saturday 4/10/21
146 kj
Saturday 4/10/21
30 min Sundays with Love
Ally Love
151 kj
Sunday 3/28/21
125 kj
Tuesday 2/2/21
30 min World Mental Health Day Ride
Kendall Toole
146 kj
Friday 10/16/20
152 kj
Friday 10/23/20
30 min Get Lifted Ride
Ally Love
150 kj
Wednesday 3/6/19
199 kj
Tuesday 3/5/19
30 min HIIT Ride
Alex Toussaint
161 kj
Wednesday 5/2/18
140 kj
Saturday 4/21/18
30 min Low Impact Ride
Robin Arzón
155 kj
Wednesday 10/18/17
184 kj
Friday 10/27/17
30 min HIIT Ride
Robin Arzón
175 kj
Thursday 8/3/17
248 kj
Sunday 8/6/17