Shake and Bake

Workouts

Saturday 10/24/20 @ 1:0 PM
68kj
80rpm
40%
17mph
10 min Tabata Ride
Robin Arzón
Thursday 11/14/19 @ 7:10 PM
86kj
73rpm
48%
19mph
Saturday 7/18/20 @ 12:32 AM
109kj
77rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 6:48 PM
95kj
80rpm
40%
17mph
Sunday 6/28/20 @ 5:21 PM
69kj
82rpm
40%
17mph
10 min Low Impact Ride
Jess King
Sunday 10/27/19 @ 6:18 PM
55kj
79rpm
38%
16mph
Wednesday 6/17/20 @ 8:44 PM
98kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 7:25 PM
93kj
81rpm
39%
16mph
Sunday 3/15/20 @ 10:26 PM
206kj
81rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
Friday 2/7/20 @ 1:43 AM
206kj
75rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 1/7/20 @ 5:24 PM
240kj
75rpm
46%
18mph
Friday 1/17/20 @ 11:15 AM
180kj
69rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
Monday 12/9/19 @ 12:2 AM
119kj
73rpm
47%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 8:59 PM
128kj
64rpm
52%
19mph
Friday 10/18/19 @ 12:55 AM
212kj
79rpm
42%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/19/19 @ 6:51 PM
223kj
73rpm
46%
18mph
Thursday 3/28/19 @ 12:21 AM
147kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/26/19 @ 3:12 PM
194kj
77rpm
42%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
68 kj
Saturday 10/24/20
86 kj
Thursday 11/14/19
15 min Low Impact Ride
Matt Wilpers
109 kj
Saturday 7/18/20
95 kj
Monday 4/13/20
10 min Low Impact Ride
Jess King
69 kj
Sunday 6/28/20
55 kj
Sunday 10/27/19
15 min Low Impact Ride
Emma Lovewell
98 kj
Wednesday 6/17/20
93 kj
Tuesday 6/23/20
30 min Together We Go Far Ride
Robin Arzón
206 kj
Sunday 3/15/20
225 kj
Monday 3/16/20
30 min Sweat Steady Ride
Jess King
206 kj
Friday 2/7/20
240 kj
Tuesday 1/7/20
30 min Lady Gaga Ride
Cody Rigsby
180 kj
Friday 1/17/20
193 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
119 kj
Monday 12/9/19
128 kj
Thursday 12/5/19
30 min The Jess King Experience
Jess King
212 kj
Friday 10/18/19
223 kj
Saturday 10/19/19
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Thursday 3/28/19
194 kj
Tuesday 3/26/19