Shake and Bake

Workouts

Friday 5/15/20 @ 7:54 AM
496kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:46 AM
446kj
75rpm
49%
19mph
Tuesday 1/19/21 @ 10:45 AM
400kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:6 AM
487kj
76rpm
49%
20mph
Monday 6/8/20 @ 2:9 PM
504kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/12/21 @ 1:37 AM
483kj
78rpm
48%
20mph
Saturday 6/13/20 @ 8:2 AM
788kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/19/20 @ 1:44 AM
231kj
78rpm
50%
20mph
Wednesday 6/17/20 @ 6:5 PM
518kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/18/20 @ 2:12 AM
576kj
81rpm
52%
22mph
Wednesday 6/10/20 @ 5:29 PM
340kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:27 AM
260kj
81rpm
45%
19mph
Wednesday 5/6/20 @ 7:0 AM
55kj
77rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/3/20 @ 2:25 AM
46kj
71rpm
37%
14mph
Sunday 4/26/20 @ 8:16 AM
241kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/29/20 @ 6:10 PM
248kj
77rpm
45%
18mph
Tuesday 4/21/20 @ 7:35 AM
116kj
90rpm
34%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 6/20/20 @ 3:23 AM
135kj
83rpm
39%
17mph
Tuesday 4/21/20 @ 7:18 AM
94kj
75rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/18/20 @ 5:3 PM
83kj
75rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
496 kj
Friday 5/15/20
446 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Tuesday 1/19/21
487 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
504 kj
Monday 6/8/20
483 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
788 kj
Saturday 6/13/20
231 kj
Wednesday 8/19/20
45 min Power Zone Ride
Matt Wilpers
518 kj
Wednesday 6/17/20
576 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Wednesday 6/10/20
260 kj
Wednesday 7/8/20
10 min Low Impact Ride
Matt Wilpers
55 kj
Wednesday 5/6/20
46 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Olivia Amato
241 kj
Sunday 4/26/20
248 kj
Monday 6/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
116 kj
Tuesday 4/21/20
135 kj
Saturday 6/20/20
15 min Low Impact Ride
Matt Wilpers
94 kj
Tuesday 4/21/20
83 kj
Thursday 6/18/20