Shake and Bake

Workouts

Saturday 1/4/20 @ 10:12 PM
175kj
75rpm
39%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 5/11/21 @ 10:10 AM
210kj
67rpm
45%
16mph
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 11:59 PM
305kj
97rpm
35%
17mph
Tuesday 10/13/20 @ 1:46 PM
162kj
52rpm
38%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:16 PM
291kj
99rpm
34%
17mph
Wednesday 8/14/19 @ 9:11 PM
167kj
79rpm
37%
15mph
30 min Low Impact Ride
Jess King
Friday 9/4/20 @ 6:38 PM
217kj
81rpm
41%
17mph
Monday 5/4/20 @ 9:43 PM
266kj
71rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:18 PM
297kj
100rpm
33%
16mph
Sunday 12/8/19 @ 7:48 PM
142kj
39rpm
36%
7mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:33 PM
373kj
93rpm
34%
16mph
Monday 4/13/20 @ 9:47 PM
156kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 4:34 PM
193kj
97rpm
34%
16mph
Monday 2/24/20 @ 9:38 PM
134kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 6:45 PM
195kj
92rpm
36%
17mph
Wednesday 4/8/20 @ 8:54 PM
252kj
70rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 10:7 PM
291kj
92rpm
35%
16mph
Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:49 PM
305kj
100rpm
35%
17mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
175 kj
Saturday 1/4/20
210 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Saturday 3/28/20
305 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 10/13/20
291 kj
Monday 3/23/20
30 min Low Impact Ride
Jess King
167 kj
Wednesday 8/14/19
217 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Monday 5/4/20
297 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
142 kj
Sunday 12/8/19
373 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Monday 4/13/20
193 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Monday 2/24/20
195 kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
252 kj
Wednesday 4/8/20
291 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 2/12/20
305 kj
Wednesday 3/25/20