Shake and Bake

Workouts

Monday 5/23/22 @ 9:15 AM
✅
105kj
89rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:10 AM
93kj
82rpm
33%
14mph
Thursday 3/30/23 @ 10:28 PM
109kj
76rpm
38%
15mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Wednesday 7/7/21 @ 12:45 PM
✅
122kj
75rpm
41%
16mph
Tuesday 7/5/22 @ 9:17 PM
✅
195kj
89rpm
36%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 5/27/22 @ 10:31 AM
160kj
83rpm
35%
15mph
Tuesday 3/1/22 @ 12:45 AM
✅
104kj
86rpm
35%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 11:5 AM
89kj
82rpm
34%
14mph
Thursday 2/17/22 @ 9:54 AM
✅
104kj
72rpm
39%
15mph
20 min 90s Pop Ride
Kendall Toole
Monday 2/21/22 @ 1:25 PM
96kj
73rpm
38%
14mph
Monday 1/31/22 @ 10:15 AM
✅
100kj
77rpm
36%
15mph
20 min HIIT Ride
Emma Lovewell
Tuesday 3/30/21 @ 10:5 AM
kj
rpm
%
0mph
Friday 9/10/21 @ 11:56 PM
97kj
74rpm
37%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:26 PM
✅
135kj
76rpm
43%
17mph
Wednesday 9/29/21 @ 11:23 PM
241kj
88rpm
34%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 8/15/21 @ 10:22 AM
✅
244kj
84rpm
36%
15mph
Tuesday 10/13/20 @ 9:39 AM
✅
200kj
78rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 6/25/21 @ 7:35 PM
197kj
76rpm
42%
16mph
Tuesday 11/17/20 @ 1:8 AM
✅
209kj
79rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Monday 3/1/21 @ 10:48 AM
kj
rpm
%
0mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 105 kj
Monday 5/23/22
93 kj
Wednesday 4/12/23
20 min AFO Ride: Thomas Rhett
Hannah Corbin
109 kj
Thursday 3/30/23
✅ 122 kj
Wednesday 7/7/21
30 min Power Zone Ride
Olivia Amato
✅ 195 kj
Tuesday 7/5/22
160 kj
Friday 5/27/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 104 kj
Tuesday 3/1/22
89 kj
Tuesday 2/22/22
20 min 90s Pop Ride
Kendall Toole
✅ 104 kj
Thursday 2/17/22
96 kj
Monday 2/21/22
20 min HIIT Ride
Emma Lovewell
✅ 100 kj
Monday 1/31/22
kj
Tuesday 3/30/21
20 min Spotify Disney Hits Ride
Cody Rigsby
97 kj
Friday 9/10/21
✅ 135 kj
Wednesday 8/18/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
241 kj
Wednesday 9/29/21
✅ 244 kj
Sunday 8/15/21
30 min Britney Spears Ride
Cody Rigsby
✅ 200 kj
Tuesday 10/13/20
197 kj
Friday 6/25/21
30 min Beyoncé Ride
Ally Love
✅ 209 kj
Tuesday 11/17/20
kj
Monday 3/1/21