Shake and Bake

Workouts

Tuesday 5/3/22 @ 9:34 PM
111kj
85rpm
35%
15mph
20 min Tabata Ride
Alex Toussaint
Sunday 11/15/20 @ 8:4 PM
84kj
72rpm
36%
14mph
Friday 12/31/21 @ 12:46 AM
97kj
82rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Thursday 1/20/22 @ 3:8 PM
73kj
66rpm
41%
15mph
Friday 12/31/21 @ 1:1 AM
98kj
71rpm
44%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Thursday 1/20/22 @ 2:51 PM
99kj
68rpm
46%
17mph
Wednesday 10/6/21 @ 9:58 PM
157kj
72rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/10/21 @ 2:23 AM
162kj
61rpm
44%
15mph
Saturday 2/27/21 @ 1:27 AM
93kj
74rpm
42%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 10/2/21 @ 4:27 PM
75kj
65rpm
41%
14mph
Monday 2/15/21 @ 5:27 PM
125kj
76rpm
41%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 12:27 AM
111kj
67rpm
43%
16mph
Monday 11/23/20 @ 1:31 AM
143kj
77rpm
42%
17mph
20 min 80s Ride
Hannah Frankson
Monday 2/8/21 @ 3:45 AM
124kj
70rpm
43%
16mph
Friday 11/13/20 @ 10:0 PM
234kj
73rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
Monday 8/31/20 @ 1:14 AM
180kj
75rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 4/29/20 @ 12:18 AM
179kj
70rpm
44%
16mph
Friday 8/28/20 @ 4:36 PM
225kj
73rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 4:7 AM
206kj
65rpm
48%
17mph

Workouts

20 min Tabata Ride
Alex Toussaint
111 kj
Tuesday 5/3/22
84 kj
Sunday 11/15/20
15 min Low Impact Ride
Alex Toussaint
97 kj
Friday 12/31/21
73 kj
Thursday 1/20/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
98 kj
Friday 12/31/21
99 kj
Thursday 1/20/22
30 min Club Bangers Ride
Alex Toussaint
157 kj
Wednesday 10/6/21
162 kj
Tuesday 8/10/21
15 min Groove Ride
Cody Rigsby
93 kj
Saturday 2/27/21
75 kj
Saturday 10/2/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
125 kj
Monday 2/15/21
111 kj
Thursday 2/25/21
20 min 80s Ride
Hannah Frankson
143 kj
Monday 11/23/20
124 kj
Monday 2/8/21
30 min Beyoncé Ride
Ally Love
234 kj
Friday 11/13/20
203 kj
Friday 11/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
180 kj
Monday 8/31/20
179 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Kendall Toole
225 kj
Friday 8/28/20
206 kj
Tuesday 5/5/20