Shake and Bake

Workouts

Tuesday 12/19/23 @ 2:56 AM
✅
117kj
73rpm
41%
16mph
20 min 2000s Ride
Hannah Frankson
Thursday 12/28/23 @ 4:1 AM
50kj
29rpm
57%
11mph
Saturday 4/15/23 @ 12:54 PM
✅
95kj
73rpm
41%
16mph
15 min Tabata Ride
Hannah Frankson
Thursday 10/20/22 @ 3:17 PM
40kj
29rpm
58%
11mph
Tuesday 5/3/22 @ 9:34 PM
✅
111kj
85rpm
35%
15mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 6:41 PM
25kj
30rpm
42%
8mph
Saturday 1/15/22 @ 5:46 PM
✅
184kj
74rpm
42%
16mph
30 min Amy Winehouse Ride
Hannah Frankson
Saturday 1/15/22 @ 12:19 AM
73kj
37rpm
46%
11mph
Monday 11/8/21 @ 12:8 AM
✅
204kj
76rpm
43%
17mph
30 min 2000s Ride
Alex Toussaint
Thursday 11/4/21 @ 3:42 PM
65kj
36rpm
45%
10mph
Friday 10/8/21 @ 5:54 PM
✅
96kj
64rpm
41%
14mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
Friday 10/8/21 @ 5:53 PM
42kj
34rpm
47%
10mph
Wednesday 10/6/21 @ 9:58 PM
✅
157kj
72rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:33 PM
82kj
43rpm
45%
12mph
Monday 9/21/20 @ 5:2 PM
✅
210kj
73rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Saturday 10/31/20 @ 5:30 PM
✅
246kj
74rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 7:7 PM
49kj
31rpm
45%
9mph
Friday 10/30/20 @ 5:37 PM
✅
212kj
80rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:2 AM
61kj
39rpm
43%
10mph

Workouts

20 min 2000s Ride
Hannah Frankson
✅ 117 kj
Tuesday 12/19/23
50 kj
Thursday 12/28/23
15 min Tabata Ride
Hannah Frankson
✅ 95 kj
Saturday 4/15/23
40 kj
Thursday 10/20/22
20 min Tabata Ride
Alex Toussaint
✅ 111 kj
Tuesday 5/3/22
25 kj
Tuesday 10/6/20
30 min Amy Winehouse Ride
Hannah Frankson
✅ 184 kj
Saturday 1/15/22
73 kj
Saturday 1/15/22
30 min 2000s Ride
Alex Toussaint
✅ 204 kj
Monday 11/8/21
65 kj
Thursday 11/4/21
20 min UK BHM: Future Icons Ride
Hannah Frankson
✅ 96 kj
Friday 10/8/21
42 kj
Friday 10/8/21
30 min Club Bangers Ride
Alex Toussaint
✅ 157 kj
Wednesday 10/6/21
82 kj
Monday 5/24/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 210 kj
Monday 9/21/20
76 kj
Friday 1/17/20
30 min Club Bangers Ride
Alex Toussaint
✅ 246 kj
Saturday 10/31/20
49 kj
Saturday 10/31/20
30 min The Jess King Experience
Jess King
✅ 212 kj
Friday 10/30/20
61 kj
Friday 10/30/20