Shake and Bake
Workouts
Friday 7/9/21 @ 2:30 PM
115kj
79rpm
38%
16mph
Monday 12/7/20 @ 11:32 AM
✅
128kj
75rpm
41%
16mph
Tuesday 12/1/20 @ 4:14 PM
✅
206kj
85rpm
39%
17mph
Wednesday 12/2/20 @ 11:8 AM
182kj
79rpm
39%
16mph
Friday 11/13/20 @ 8:38 PM
0kj
0rpm
0%
0mph
Monday 11/2/20 @ 11:6 AM
✅
169kj
77rpm
39%
16mph
Thursday 5/14/20 @ 1:25 PM
✅
102kj
87rpm
38%
17mph
Tuesday 10/20/20 @ 10:28 PM
82kj
81rpm
36%
15mph
Thursday 9/10/20 @ 2:46 PM
✅
216kj
85rpm
40%
17mph
Monday 8/3/20 @ 10:17 AM
201kj
80rpm
41%
17mph
Monday 2/10/20 @ 8:18 PM
✅
141kj
85rpm
40%
17mph
Thursday 3/12/20 @ 3:26 PM
113kj
83rpm
37%
16mph
Friday 1/3/20 @ 2:48 PM
131kj
80rpm
40%
17mph
Saturday 1/18/20 @ 6:53 PM
✅
153kj
78rpm
45%
18mph
Friday 10/4/19 @ 2:10 PM
128kj
80rpm
40%
17mph
Thursday 9/26/19 @ 12:31 PM
✅
129kj
78rpm
41%
17mph
Sunday 8/4/19 @ 3:11 PM
✅
149kj
89rpm
39%
18mph
Tuesday 7/30/19 @ 9:58 AM
140kj
85rpm
40%
17mph
Friday 1/4/19 @ 3:48 PM
✅
207kj
83rpm
40%
17mph
Saturday 1/12/19 @ 4:35 PM
167kj
77rpm
39%
16mph
Workouts
201
kj
Monday 8/3/20
167
kj
Saturday 1/12/19