Shake and Bake

Workouts

Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:34 PM
296kj
84rpm
39%
17mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 3:4 PM
313kj
83rpm
40%
17mph
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 7:0 PM
337kj
84rpm
41%
18mph
Saturday 1/4/20 @ 7:26 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Monday 12/30/19 @ 3:6 PM
✅
51kj
80rpm
36%
15mph
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 1:14 PM
482kj
83rpm
42%
18mph
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 11:21 AM
369kj
84rpm
42%
18mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 2:13 PM
377kj
87rpm
41%
18mph
Wednesday 3/20/19 @ 9:54 AM
✅
544kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 2:20 PM
380kj
86rpm
42%
18mph
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 2:26 PM
334kj
90rpm
38%
17mph
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 4:1 PM
372kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Tuesday 2/9/21
296 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/1/20
313 kj
Wednesday 11/6/19
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Friday 4/10/20
337 kj
Thursday 4/9/20
10 min Low Impact Ride
Hannah Frankson
kj
Saturday 1/4/20
✅ 51 kj
Monday 12/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Thursday 4/4/19
482 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Friday 4/19/19
369 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 3/25/19
377 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Wednesday 3/20/19
380 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Monday 3/18/19
334 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Wednesday 2/20/19
372 kj
Thursday 2/21/19