Shake and Bake

Workouts

Wednesday 1/13/21 @ 9:55 PM
357kj
73rpm
66%
25mph
20 min EDM Trap Ride
Jess King
Thursday 1/21/21 @ 7:48 PM
203kj
70rpm
53%
19mph
Saturday 1/9/21 @ 4:56 PM
520kj
78rpm
62%
25mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
253kj
76rpm
46%
18mph
Sunday 1/3/21 @ 8:48 PM
273kj
90rpm
50%
22mph
20 min Low Impact Ride
Jess King
Thursday 10/15/20 @ 6:58 PM
175kj
81rpm
45%
19mph
Friday 8/21/20 @ 7:51 PM
390kj
87rpm
50%
22mph
30 min Low Impact Ride
Kendall Toole
Monday 8/10/20 @ 6:32 PM
182kj
67rpm
44%
16mph
Friday 5/8/20 @ 7:22 PM
250kj
92rpm
47%
22mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/16/20 @ 6:32 PM
175kj
72rpm
49%
18mph
Friday 1/24/20 @ 2:28 PM
377kj
76rpm
66%
25mph
20 min EDM/Electronic Dance Ride
Jess King
Tuesday 1/28/20 @ 3:22 AM
193kj
76rpm
49%
19mph
Thursday 4/23/20 @ 3:55 PM
541kj
85rpm
59%
25mph
30 min HIIT Ride
Jess King
Wednesday 1/22/20 @ 2:21 AM
226kj
83rpm
41%
18mph
Thursday 4/16/20 @ 4:24 PM
518kj
78rpm
62%
25mph
30 min WHM Celebration Ride
Jess King
Thursday 3/12/20 @ 1:45 AM
239kj
73rpm
46%
18mph
Friday 1/31/20 @ 2:52 PM
248kj
84rpm
50%
22mph
20 min Low Impact Ride
Jess King
Monday 2/3/20 @ 12:23 PM
123kj
80rpm
39%
16mph
Wednesday 1/29/20 @ 11:32 PM
565kj
70rpm
70%
25mph
30 min House Ride
Jess King
Saturday 2/1/20 @ 2:2 AM
308kj
70rpm
54%
20mph

Workouts

20 min EDM Trap Ride
Jess King
357 kj
Wednesday 1/13/21
203 kj
Thursday 1/21/21
30 min Miley Cyrus Ride
Jess King
520 kj
Saturday 1/9/21
253 kj
Saturday 1/9/21
20 min Low Impact Ride
Jess King
273 kj
Sunday 1/3/21
175 kj
Thursday 10/15/20
30 min Low Impact Ride
Kendall Toole
390 kj
Friday 8/21/20
182 kj
Monday 8/10/20
20 min Low Impact Ride
Alex Toussaint
250 kj
Friday 5/8/20
175 kj
Thursday 7/16/20
20 min EDM/Electronic Dance Ride
Jess King
377 kj
Friday 1/24/20
193 kj
Tuesday 1/28/20
30 min HIIT Ride
Jess King
541 kj
Thursday 4/23/20
226 kj
Wednesday 1/22/20
30 min WHM Celebration Ride
Jess King
518 kj
Thursday 4/16/20
239 kj
Thursday 3/12/20
20 min Low Impact Ride
Jess King
248 kj
Friday 1/31/20
123 kj
Monday 2/3/20
30 min House Ride
Jess King
565 kj
Wednesday 1/29/20
308 kj
Saturday 2/1/20