Shake and Bake

Workouts

Thursday 12/23/21 @ 6:10 PM
βœ…
323kj
75rpm
61%
24mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 12/21/21 @ 3:0 PM
115kj
74rpm
41%
16mph
Saturday 4/24/21 @ 3:10 PM
βœ…
214kj
86rpm
52%
23mph
15 min HIIT Ride
Jess King
Saturday 4/24/21 @ 3:12 PM
86kj
91rpm
34%
16mph
Sunday 1/3/21 @ 8:48 PM
βœ…
273kj
90rpm
50%
22mph
20 min Low Impact Ride
Jess King
Friday 10/16/20 @ 3:16 PM
84kj
63rpm
46%
16mph
Thursday 10/29/20 @ 11:55 PM
βœ…
560kj
79rpm
63%
25mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:54 PM
180kj
80rpm
39%
16mph
Friday 3/22/19 @ 12:8 PM
βœ…
143kj
93rpm
50%
23mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 5:34 PM
56kj
85rpm
35%
16mph
Tuesday 6/30/20 @ 10:59 PM
βœ…
568kj
80rpm
63%
25mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 10:55 PM
194kj
77rpm
41%
17mph
Sunday 5/24/20 @ 6:30 PM
βœ…
150kj
77rpm
60%
23mph
10 min Climb Ride
Jess King
Sunday 5/17/20 @ 5:45 PM
60kj
68rpm
44%
16mph
Thursday 4/9/20 @ 9:30 PM
βœ…
539kj
82rpm
60%
25mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:51 AM
163kj
77rpm
38%
15mph
Friday 9/13/19 @ 8:54 PM
βœ…
773kj
78rpm
61%
24mph
45 min Live DJ Ride
Jess King
Friday 9/13/19 @ 8:50 PM
265kj
73rpm
41%
16mph
Saturday 5/25/19 @ 3:42 PM
βœ…
704kj
78rpm
59%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 5/25/19 @ 3:34 PM
279kj
78rpm
40%
16mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
βœ… 323 kj
Thursday 12/23/21
115 kj
Tuesday 12/21/21
15 min HIIT Ride
Jess King
βœ… 214 kj
Saturday 4/24/21
86 kj
Saturday 4/24/21
20 min Low Impact Ride
Jess King
βœ… 273 kj
Sunday 1/3/21
84 kj
Friday 10/16/20
30 min The Jess King Experience
Jess King
βœ… 560 kj
Thursday 10/29/20
180 kj
Thursday 10/29/20
10 min Low Impact Ride
Alex Toussaint
βœ… 143 kj
Friday 3/22/19
56 kj
Sunday 10/27/19
30 min Jess King Experience: From Home
Jess King
βœ… 568 kj
Tuesday 6/30/20
194 kj
Tuesday 6/30/20
10 min Climb Ride
Jess King
βœ… 150 kj
Sunday 5/24/20
60 kj
Sunday 5/17/20
30 min The Jess King Experience
Jess King
βœ… 539 kj
Thursday 4/9/20
163 kj
Friday 10/18/19
45 min Live DJ Ride
Jess King
βœ… 773 kj
Friday 9/13/19
265 kj
Friday 9/13/19
45 min Sweat Steady Ride
Jess King
βœ… 704 kj
Saturday 5/25/19
279 kj
Saturday 5/25/19