Shake and Bake

Workouts

Saturday 4/24/21 @ 3:10 PM
214kj
86rpm
52%
23mph
15 min HIIT Ride
Jess King
Sunday 2/20/22 @ 7:3 PM
✅
244kj
84rpm
58%
24mph
Friday 12/31/21 @ 5:6 PM
✅
719kj
75rpm
61%
24mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 5:36 PM
606kj
77rpm
55%
22mph
Tuesday 2/18/20 @ 11:30 PM
✅
811kj
68rpm
71%
25mph
45 min 90s Pop Ride
Jess King
Saturday 4/17/21 @ 11:51 AM
583kj
79rpm
54%
22mph
Wednesday 1/13/21 @ 9:55 PM
✅
357kj
73rpm
66%
25mph
20 min EDM Trap Ride
Jess King
Sunday 2/28/21 @ 4:24 PM
310kj
78rpm
58%
23mph
Sunday 1/3/21 @ 8:48 PM
✅
273kj
90rpm
50%
22mph
20 min Low Impact Ride
Jess King
Tuesday 1/26/21 @ 5:32 PM
163kj
77rpm
45%
18mph
Friday 3/22/19 @ 12:8 PM
✅
143kj
93rpm
50%
23mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/25/20 @ 3:51 PM
97kj
84rpm
45%
20mph
Wednesday 5/20/20 @ 11:45 PM
✅
294kj
70rpm
72%
26mph
15 min Climb Ride
Emma Lovewell
Sunday 9/27/20 @ 1:34 PM
234kj
68rpm
66%
23mph
Sunday 3/10/19 @ 12:4 AM
✅
172kj
93rpm
45%
21mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/30/20 @ 12:59 PM
162kj
80rpm
49%
20mph
Sunday 5/24/20 @ 6:30 PM
150kj
77rpm
60%
23mph
10 min Climb Ride
Jess King
Sunday 2/23/20 @ 6:53 PM
✅
213kj
62rpm
80%
26mph
Sunday 3/15/20 @ 10:27 PM
✅
496kj
79rpm
64%
25mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 7:0 PM
415kj
82rpm
54%
22mph

Workouts

15 min HIIT Ride
Jess King
214 kj
Saturday 4/24/21
✅ 244 kj
Sunday 2/20/22
45 min JKE: New Year's Eve Special
Jess King
✅ 719 kj
Friday 12/31/21
606 kj
Friday 12/31/21
45 min 90s Pop Ride
Jess King
✅ 811 kj
Tuesday 2/18/20
583 kj
Saturday 4/17/21
20 min EDM Trap Ride
Jess King
✅ 357 kj
Wednesday 1/13/21
310 kj
Sunday 2/28/21
20 min Low Impact Ride
Jess King
✅ 273 kj
Sunday 1/3/21
163 kj
Tuesday 1/26/21
10 min Low Impact Ride
Alex Toussaint
✅ 143 kj
Friday 3/22/19
97 kj
Sunday 10/25/20
15 min Climb Ride
Emma Lovewell
✅ 294 kj
Wednesday 5/20/20
234 kj
Sunday 9/27/20
15 min Low Impact Ride
Emma Lovewell
✅ 172 kj
Sunday 3/10/19
162 kj
Sunday 8/30/20
10 min Climb Ride
Jess King
150 kj
Sunday 5/24/20
✅ 213 kj
Sunday 2/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 496 kj
Sunday 3/15/20
415 kj
Monday 3/16/20