Shake and Bake

Workouts

Tuesday 5/5/20 @ 7:17 AM
βœ…
290kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/17/23 @ 12:19 PM
224kj
71rpm
39%
15mph
Friday 3/20/20 @ 12:26 PM
βœ…
244kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/14/22 @ 5:8 PM
204kj
68rpm
38%
14mph
Sunday 5/24/20 @ 8:21 AM
βœ…
534kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 9:23 PM
247kj
80rpm
37%
15mph
Tuesday 6/23/20 @ 11:50 AM
βœ…
533kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 10:54 PM
246kj
80rpm
37%
16mph
Thursday 5/28/20 @ 12:4 PM
βœ…
554kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:39 PM
275kj
78rpm
39%
16mph
Saturday 6/27/20 @ 1:50 PM
βœ…
762kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 9:55 PM
340kj
76rpm
39%
16mph
Tuesday 6/2/20 @ 4:0 PM
βœ…
482kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 2:30 PM
256kj
86rpm
35%
16mph
Monday 5/4/20 @ 9:12 AM
βœ…
306kj
81rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 12:33 AM
245kj
81rpm
35%
15mph
Thursday 1/16/20 @ 12:4 PM
131kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 3:34 PM
βœ…
154kj
86rpm
34%
15mph
Tuesday 4/7/20 @ 10:35 AM
βœ…
326kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:11 PM
257kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 290 kj
Tuesday 5/5/20
224 kj
Monday 7/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 244 kj
Friday 3/20/20
204 kj
Monday 3/14/22
45 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Sunday 5/24/20
247 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 533 kj
Tuesday 6/23/20
246 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 554 kj
Thursday 5/28/20
275 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 762 kj
Saturday 6/27/20
340 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
βœ… 482 kj
Tuesday 6/2/20
256 kj
Saturday 6/6/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 306 kj
Monday 5/4/20
245 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Thursday 1/16/20
βœ… 154 kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
βœ… 326 kj
Tuesday 4/7/20
257 kj
Thursday 4/9/20