Shake and Bake

Workouts

Tuesday 10/25/22 @ 9:13 PM
113kj
77rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:31 PM
155kj
87rpm
34%
15mph
Sunday 10/23/22 @ 7:58 PM
194kj
75rpm
34%
14mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 7:56 PM
266kj
90rpm
35%
16mph
Friday 10/21/22 @ 10:44 PM
189kj
74rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Monday 4/12/21 @ 7:38 PM
256kj
83rpm
37%
16mph
Tuesday 10/18/22 @ 9:11 PM
118kj
77rpm
32%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/8/21 @ 8:35 PM
158kj
85rpm
35%
15mph
Sunday 10/16/22 @ 4:21 PM
191kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:44 PM
252kj
85rpm
36%
16mph
Friday 10/14/22 @ 10:13 PM
123kj
70rpm
35%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/5/21 @ 8:23 PM
168kj
85rpm
36%
16mph
Wednesday 10/12/22 @ 9:47 PM
180kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 6:2 PM
236kj
87rpm
35%
15mph
Tuesday 10/11/22 @ 9:57 PM
118kj
79rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/2/21 @ 3:44 PM
156kj
83rpm
36%
15mph
Thursday 9/29/22 @ 4:17 PM
63kj
80rpm
29%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 3/22/21 @ 7:37 PM
94kj
83rpm
34%
14mph
Saturday 4/24/21 @ 1:50 PM
135kj
72rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:42 PM
172kj
75rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Tuesday 10/25/22
155 kj
Thursday 4/15/21
45 min Power Zone Ride
Olivia Amato
194 kj
Sunday 10/23/22
266 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
189 kj
Friday 10/21/22
256 kj
Monday 4/12/21
30 min Power Zone Endurance 80s Ride
Denis Morton
118 kj
Tuesday 10/18/22
158 kj
Thursday 4/8/21
45 min Power Zone Ride
Matt Wilpers
191 kj
Sunday 10/16/22
252 kj
Monday 4/26/21
30 min Power Zone Ride
Christine D'Ercole
123 kj
Friday 10/14/22
168 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 10/12/22
236 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Olivia Amato
118 kj
Tuesday 10/11/22
156 kj
Friday 4/2/21
20 min Power Zone Beginner Ride
Matt Wilpers
63 kj
Thursday 9/29/22
94 kj
Monday 3/22/21
30 min Prince Ride
Ally & Emma
135 kj
Saturday 4/24/21
172 kj
Thursday 8/13/20