Shake and Bake

Workouts

Monday 10/31/22 @ 9:48 PM
111kj
82rpm
30%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/20/21 @ 5:47 PM
✅
266kj
86rpm
42%
18mph
Tuesday 10/25/22 @ 9:13 PM
113kj
77rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/14/21 @ 7:9 PM
✅
265kj
88rpm
42%
19mph
Friday 10/21/22 @ 10:44 PM
189kj
74rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 1:37 AM
✅
425kj
87rpm
43%
19mph
Tuesday 10/18/22 @ 9:11 PM
118kj
77rpm
32%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/6/21 @ 6:30 PM
✅
290kj
89rpm
43%
20mph
Sunday 10/16/22 @ 4:21 PM
191kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 6:8 PM
✅
421kj
84rpm
44%
19mph
Sunday 10/2/22 @ 2:52 PM
112kj
73rpm
34%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/12/21 @ 1:7 AM
✅
263kj
84rpm
43%
19mph
Monday 7/25/22 @ 8:18 PM
63kj
77rpm
34%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/14/21 @ 1:40 AM
✅
84kj
79rpm
38%
16mph
Saturday 2/5/22 @ 2:15 PM
60kj
80rpm
28%
12mph
20 min Recovery Ride
Denis Morton
Thursday 10/29/20 @ 8:14 PM
✅
132kj
86rpm
38%
17mph
Wednesday 6/2/21 @ 9:39 AM
29kj
78rpm
28%
12mph
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 4:50 PM
✅
58kj
83rpm
37%
16mph
Saturday 4/24/21 @ 1:50 PM
135kj
72rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:45 PM
✅
281kj
76rpm
49%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
111 kj
Monday 10/31/22
✅ 266 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Tuesday 10/25/22
✅ 265 kj
Wednesday 4/14/21
45 min Power Zone Ride
Denis Morton
189 kj
Friday 10/21/22
✅ 425 kj
Thursday 2/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
118 kj
Tuesday 10/18/22
✅ 290 kj
Tuesday 4/6/21
45 min Power Zone Ride
Matt Wilpers
191 kj
Sunday 10/16/22
✅ 421 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
112 kj
Sunday 10/2/22
✅ 263 kj
Monday 4/12/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
63 kj
Monday 7/25/22
✅ 84 kj
Tuesday 12/14/21
20 min Recovery Ride
Denis Morton
60 kj
Saturday 2/5/22
✅ 132 kj
Thursday 10/29/20
10 min Low Impact Ride
Denis Morton
29 kj
Wednesday 6/2/21
✅ 58 kj
Saturday 6/5/21
30 min Prince Ride
Ally & Emma
135 kj
Saturday 4/24/21
✅ 281 kj
Friday 8/14/20