Shake and Bake

Workouts

Friday 2/10/23 @ 12:40 AM
βœ…
315kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 1:21 PM
236kj
81rpm
34%
15mph
Thursday 1/21/21 @ 12:38 AM
βœ…
403kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Sunday 4/9/23 @ 12:22 AM
βœ…
304kj
75rpm
41%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
Friday 3/5/21 @ 1:12 AM
399kj
79rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 8:2 PM
βœ…
401kj
75rpm
47%
18mph
Friday 5/21/21 @ 12:39 AM
βœ…
390kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 3:3 PM
353kj
84rpm
40%
17mph
Thursday 5/6/21 @ 11:3 PM
198kj
47rpm
46%
10mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/11/21 @ 12:29 AM
βœ…
374kj
86rpm
42%
18mph
Saturday 3/13/21 @ 1:21 AM
βœ…
426kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:13 PM
349kj
78rpm
44%
18mph
Friday 1/29/21 @ 1:22 AM
βœ…
393kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:0 PM
310kj
68rpm
46%
17mph
Tuesday 5/5/20 @ 9:24 PM
βœ…
389kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:51 PM
373kj
87rpm
41%
18mph
Thursday 4/9/20 @ 10:13 PM
βœ…
416kj
78rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 315 kj
Friday 2/10/23
236 kj
Friday 11/17/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 403 kj
Thursday 1/21/21
312 kj
Sunday 1/24/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 304 kj
Sunday 4/9/23
90 kj
Wednesday 4/12/23
45 min Power Zone Max Ride
Matt Wilpers
399 kj
Friday 3/5/21
βœ… 401 kj
Monday 1/31/22
45 min Power Zone Ride
Denis Morton
βœ… 390 kj
Friday 5/21/21
353 kj
Saturday 5/22/21
45 min Power Zone Rock Ride
Christine D'Ercole
198 kj
Thursday 5/6/21
βœ… 374 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 426 kj
Saturday 3/13/21
349 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 393 kj
Friday 1/29/21
310 kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 389 kj
Tuesday 5/5/20
373 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
βœ… 416 kj
Thursday 4/9/20
280 kj
Tuesday 4/7/20